How many calories are in Ole Extreme Wellness High Fiber Low Carb Tortillas

71Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 71
  • Fat: 2g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 71 calories, 1 serving has the same quantity of calories as 0.58 cups of plain croutons, 2.29 slices of dark rye crispbread, and 0.89 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 17 grams is 5.67% of your daily limit of carbs. Having a very high quantity of carbs with a carbs/calorie ratio of 95.77%, it contains the same degree as tea, frozen drinks and mangos. This specific food has a high amount of carbs compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 8% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as jalapenos, veggie burgers and granola bars. This specific food has less cholesterol than almost 100% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pumpernickel Loaf Bread (Buffalo Wild Wings), Puffed Rice Cereal Fruit Flavored (Presweetened), Chocolate Lucky Charms Cereal (General Mills)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 16.9%, it is around the same quantity as mushrooms, veggie burgers and whole cereals. Compared to foods in the same food group (breads and cereals), this item has a tremendous degree of fiber. In this case, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 95% of all foods we analyzed have a lower ratio of fiber to calories. 12 grams is 48% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Health Crunch Bagel (Olde Hearth), Double Fiber Bread (Bimbo), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 45.07%, this specific food has a massive level of protein (it has the same amt as foods like tilapia, melt sandwiches and refried beans). Roughly 93 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a vast degree of protein. Here, around 5 percent of foods in this food group have a greater protein percentage. 16% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Wonder), Light Garden Spinach Flatout Wrap (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of saturated fat. Here, around 85 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 36% of all foods we analyzed have a greater saturated fat ratio. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.68%, it is around the same amt as candies, duck and tacos.

    Overall Score

    High

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Soft & Smooth Classic White Bread (Sara Lee), Hamburger Buns (Food Lion)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than almost 5% of other foods. Similarly, approximately 18% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 329.58%, this item has a steep level of sodium (it has the same amt as foods like barbecue sauce, turnips and dips). 234 milligrams is 9.75% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: White Corn Tortillas (Don Pancho), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This specific food has the same amount of sugar as foods like muenster cheese, tuna and capers with a sugar/calorie ratio of 0%, which is a low amount. This item has a trivial amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, about 100% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Sesame Semolina Loaf (LaBrea Bakery), Hearth Baked Deli Italian Bread (Schwebel's)