How many calories are in Ole Extreme Wellness Tomato Basil Tortillas

68Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 68
  • Fat: 2g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 68 calories, 1 serving has an equal amount of calories as 0.49 muffin thomas cinnamon raisin english muffins, 0.46 cups of honey nut cheerios, and 0.82 oz toasted low sodium or no salt white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than almost 5 percent of other foods. Likewise, approximately 95 percent of all foods we analyzed have a lower carbs percentage. Having a inordinate amount of carbs with a carbs/calorie ratio of 100%, it is around the same amt as honey, honeydew melons and frozen drinks. 5.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like sourdough bread, fruit punch and whole grains).

    Overall Score

    Low

    Alternatives: Hamburger Buns (Best Choice), Multigrain Wrap (Rudi's Organic Bakery), Krave Double Chocolate (Kellogg's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 17.65%, this food has a massive level of fiber (it has the same quantity as foods like wheat bread, seeds and squash). For a healthy individual, 12 grams is 48% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a tremendous degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. In the same way, about 95 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Chocolate Chip Scone (NutriSystem), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    Roughly 7 percent of all foods in our system have a greater protein/calories percentage. Likewise, this item has a immense degree of protein compared to foods in the same food group (breads and cereals). Here, nearly 5% of foods in this food group have a greater protein/calories percentage. At 47.06 grams for every 400 calories, this item has a massive level of protein (it has the same amt as foods like frozen yogurt, cherry tomatoes and cucumbers). 16% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Kretschmer Wheat Germ (Quaker), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with 4.41 grams per 300 calories, it is around the same quantity as hot chocolate, ravioli and scrambled eggs. This food has less saturated fat than approximately 35% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a steep quantity of saturated fat. Here, nearly 86% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Chopped Veggie Wrap (Salad Creations), Giant Bread (Evangeline Maid), Cap'n Crunch Cinnamon Life (Quaker)

  • How much sodium are in 1 serving?

    For most individuals, 234 mg is 9.75% of your daily limit. This food has a extreme degree of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 83% of all foods we analyzed have a lower sodium/calories percentage. This item has the same degree of sodium as foods like broth, onions and italian dressing at 344.12 mg for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Taco Shells (Western Family), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as cheddar cheese, guacamole and grits. About 100 percent of all foods in our system have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a limited amount of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: French Toast (Frozen), Country Wheat Rolls (Kirkland Signature), Tortilla Strips (Green Mountain Gringo)