Cattlemen's Ranch Eye Of Round Steak Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has around the same amount of calories as 782.61 g of chicory greens, 5.62 cups of chopped scallions (uncooked), and 1.73 lbs of spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as vegetable oil, romano cheese and gouda cheese. For a healthy individual, 0 g is 0% of your daily recommended consumption. This specific food has a minute degree of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. Similarly, this item has less carbs than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Duck, Turkey Peppered Bacon (Wellshire Farms)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same quantity as mexican cheese, cheddar cheese and provolone cheese. 20% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less cholesterol than about 8% of all foods in our entire database. Likewise, this specific food has a reasonable degree of cholesterol compared to foods in its food group. Here, about 60 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Naked Chicken Wings (Hooters), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 100% of all foods we analyzed have a greater fiber/calories percentage. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as skim milk, teriyaki sauce and scrambled eggs. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    44% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Almost 94 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a outstanding quantity of protein. Here, within its own food group, this specific food has less protein than around 32% of other foods. Having a tremendous amt of protein with a protein/calorie ratio of 48.89%, it contains the same quantity as colby cheese, ground pork and snapper.

    Overall Score

    Very High

    Alternatives: Sweet Apple & Maple Chicken Sausage (Open Nature), Spam Lite (Single) (Hormel), Chicken Drumsticks (Kirkwood)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 26 percent of other foods. Likewise, around 19% of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 20%, this food has a enormous level of saturated fat (it has the same degree as foods like american cheese, hot dogs and cream).

    Overall Score

    Very High

    Alternatives: Chicken (Pepperjax Grill), Thin Sliced Turkey Breast Variety Pack (Foster Farms), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)

  • How much sodium are in 1 serving?

    This specific food has a safe quantity of sodium compared to foods in the same food group. In this case, at most 19% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 51% of all foods in our entire database have a greater sodium/calories percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 155.56%, it has the same amount as colby cheese, muenster cheese and protein powder. For a healthy person, 280 milligrams is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Steak (Regular Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. This food has a insubstantial quantity of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Containing 0 g per 200 calories, this specific food has a limited level of sugar (it has the same degree as foods like flounder, olives and fried chicken).

    Overall Score

    Low

    Alternatives: Spam (Hormel), Joey Sirloin (Outback Steakhouse), Premium Select Chicken Leg Quarters (Claxton Chicken)