Calorie Content in Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Burger Buns

170Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bun - it is equivalent to 1.34 bar soft nut and raisin granola bars, 15.45 cracker animal crackers, and 0.4 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, approximately 36% of foods in this food group have a greater carbs/calories ratio. Similarly, about 22 percent of all foods among all food groups have a greater carbs/calories ratio. Having a immoderate amt of carbs with 20 g per 100 calories, it has the same amt as cabbage, corn on the cob and risotto.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a minimum amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our entire database. This specific food has the same degree of cholesterol as foods like bread crumbs, cherry pie and collards with 0 mg for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls, Focaccia Flatbread Mix (Chebe), Croutons (Souper Salad)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a whopping amount of fiber. In this case, within its own food group, this item has less fiber than around 11% of other foods. Similarly, nearly 91 percent of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.53%, this food has a whopping level of fiber (it has the same amt as foods like cocoa, papayas and multigrain bread).

    Overall Score

    Very High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Wheat Bread (McAlister's Deli), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    9 g is 18% of your daily limit of protein for a healthy female. Having a superb amt of protein at 15.88 g per 300 calories, it contains the same amt as milk shakes, cashews and empanadas. Compared to foods in the same food group (breads and cereals), this item has a massive amount of protein. Here, roughly 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 29 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), Whitewheat Healthy White Bread (Nature's Own), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like flounder, peas and tempura with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fiber Crispbread (Finn Crisp), Organic Corn Tortillas (Mi Rancho), Organic Baby Baguettes (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a typical amount of sodium compared to foods in its food group. In this case, approximately 21 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 62 percent of all foods in our system. 7.08% of your daily recommended limit will be filled by 1 serving. Containing 200 mg for every 200 calories, this food has a fair level of sodium (it has the same amt as foods like peanuts, cobbler and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Italian Chicken Wrap (Energy Kitchen), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 100% of all foods in our entire database have a greater sugar percentage. This specific food has the same amt of sugar as foods like tuna, ground pork and feta cheese with a sugar/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Western Hearth Extra Sour Rye Bread (Van de Kamp's), Sprouted Corn Tortillas (Food For Life Baking Company), Dark Rye Bread (Oroweat)