Calorie Content in Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 tortilla - it is equivalent to 1.07 cups of heart to heart cereal (honey toasted oat), 1.25 slices of cinnamon raisin bread, and 1.07 cups of cheerios w/ skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily limit will be met by 1 serving. This food has the same amt of carbs as foods like brussels sprouts, seaweed and potato bread with a carbs/calorie ratio of 64%, which is a moderate-high amount. Nearly 36 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a considerable degree of carbs. In this case, almost 30% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like smoothies, chocolate and crispbread with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Soft Taco Size) (Mama Lupe's), Tortillas (Casa Mendosa), Active Lifestyle Chewy Bars - Oats & Chocolate (Kroger)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber at 20 g per 600 calories, it has the same quantity as seaweed, multigrain bread and whole cereals. Compared to foods in the same food group (breads and cereals), this item has a immense degree of fiber. Here, about 88% of other foods in this food group have a lower fiber ratio. Likewise, around 10 percent of all foods in our entire database have a greater ratio of fiber to calories. 20% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Alternative English Muffin (Western Bagel), Cracklin Oat Bran (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding amt of protein. Here, roughly 22% of foods in this food group have a greater protein/calories ratio. In the same way, about 59% of all foods in our entire system have a lower protein percentage. 12% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 16%, this food has a moderate level of protein (it has the same amt as foods like strudels, white rice and brownies).

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Pico de Gallo Flatbread (Kontos), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 41 percent of other foods. Similarly, this specific food has less saturated fat than about 66% of all foods in our entire database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same degree as dumplings, puddings and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Pan Blanco Chico (Bimbo), Breadsticks Original (Bauducco), 45 Calories and Delightful Wheat Bread (Sara Lee)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake of sodium will be fulfilled by 1 serving. This item has the same amt of sodium as foods like cream cheese, potato skins and donuts with a sodium/calorie ratio of 93.33%, which is an average amount. Compared to foods in the same food group (breads and cereals), this food has a ordinary amount of sodium. Here, within its own food group, this food has less sodium than about 81 percent of other foods. In the same way, about 35% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Yellow Corn Taco Shells (Casa Mamita), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tahini, corn chips and cornmeal. 0% of your daily limit will be filled by this food/serving size. This food has a small amt of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater sugar percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Garlic Toast (Jason's Deli), Oat Bran Hot Cereal (Hodgson Mill), Real Corn Taco Shells (La Tiara)