Calorie Content in Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tortilla - it is the same (calorie-wise) to 25.0 g of bran flakes, 0.78 slices of country white bread, and 0.76 roll french rolls.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol containing 0 mg per 400 calories, it contains the same degree as kiwifruit, tortilla chips and guacamole. For a healthy female, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Soft Multi Grain Bread (Trader Joe's), 5 Cheese Texas Toast (America's Choice), Olive Batard (Ecce Panis)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as tomato soup, pita bread and waffles.

    Overall Score

    Low

    Alternatives: Fruit Ripples (General Mills), Raisin Cinnamon English Muffins (Safeway), 97% Fat Free Premium White Gourmet Tortillas (Tumaro's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like lamb, hash browns and swordfish). 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most people. Compared to foods in its food group, this food has a meager amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, this item has less sugar than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Yellow Corn Taco Shells (Casa Mamita), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a superb quantity of protein. Here, roughly 66% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 46 percent of all foods in our database. Having an average amt of protein at 22.5 g per 600 calories, it contains the same quantity as teriyaki sauce, prunes and fruit salad. 3 g is 6% of your daily limit of protein for most people.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Multi-Grain with Flax (Flatout)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy individual. About 38 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a mild quantity of sodium. Here, almost 79 percent of foods in this food group have a greater sodium percentage. This food has the same degree of sodium as foods like nutrition bars, cream cheese and tempura with a sodium/calorie ratio of 100%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How many carbs are in 1 serving?

    14 g is 4.67% of your DRV (Daily Recommended Value) for most people. This item has the same amount of carbs as foods like couscous, sushi and gnocchi with a carbs/calorie ratio of 70%, which is a unreasonable amount. This specific food has less carbs than about 30 percent of all foods we analyzed. Likewise, this food has a moderate quantity of carbs compared to foods in its food group. Here, almost 41% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for most individuals. This item has less fiber than nearly 15 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a superb amt of fiber. In this case, about 80% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.5%, this item has a high level of fiber (it has the same amt as foods like popcorn, cocoa and most seasonings).

    Overall Score

    Very High

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Squirrely Bread (Silver Hills), Bagel Flats - Cinnamon (Pepperidge Farm)