Fabulous And Easy Guacamole Nutritional Analysis and Facts (Recipe)

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 3.7g
  • Carbs: 3.1g
  • Protein: 0.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Shallots 1 tbsp of chopped 1.0
Garlic 1 clove 2.0
Alfredo Sauce 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 serving - it has around the same quantity of calories as 0.59 tbsp chunky blue cheese dressing, 1.88 oz teriyaki sauce, and 2.18 tbsp light italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 3.1 g is 1.03% of your daily recommended value of carbs. Having a mild amt of carbs with a carbs/calorie ratio of 27.56%, it has the same amount as pork, jerky and brie cheese. This recipe has a average amt of carbs compared to foods in its food group. Here, about 38 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than roughly 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Miso Ginger Organic Vinaigrette (Organicville), Homemade Chipotle Oil, Tomatoseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as baby carrots, whole wheat biscuits and nutrition drinks. Merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Really Raspberry Salad Splash (The Silver Palate), Veggie Skewers, Teriyaki Tuna Steaks

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.78%, this recipe has a immense level of fiber (it has the same degree as foods like flour, leeks and edamame). This recipe has a whopping amt of fiber compared to foods in its food group. Here, about 8 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than nearly 8% of all foods we analyzed. 6.8% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Black Bean & Corn Salsa (Meijer), Spicy Guacamole

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 4.44%, it is around the same amount as olives, mustard and sweetener. 1% of your daily recommended value will be fulfilled by 1 serving of this recipe. Almost 81% of all foods in our database have a greater ratio of protein to calories. But, compared to foods in the same food group, this recipe has a above average amount of protein. In this case, roughly 64% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Soya Sauce (Grace), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This recipe has a above average degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 38 percent of other foods. Likewise, almost 45% of all foods among all food groups have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10%, it has the same degree as macaroni, cauliflower and crab.

    Overall Score

    Moderate

    Alternatives: Red Pepper Flakes, Freezer Peach Pie Filling, Havana Garlic & Lime Marinade (Lawry's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 613.33 mg for every 400 calories, it contains the same quantity as parsnips, muffins and bagels. About 49 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this recipe has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than around 67% of other foods. 2.88% of your daily recommended consumption of sodium will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Flaxseed Oil (Spectrum), Chardonnay Wine Jelly (Roland), White Sangria

  • How much sugars are in 1 serving?

    This recipe has a modest amt of sugar compared to foods in its food group. In this case, at most 19 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 21 percent of all foods among all food groups have a lower sugar/calories percentage. Having a safe quantity of sugar with a sugar/calorie ratio of 1.78%, it has the same degree as romano cheese, ground pork and tempeh. 0.2 g is 0.5% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: 60-Pepper Hummus (Summer Fresh), Safflower Mayonnaise (Hain), Italian Cheese Blend (Meijer)