How many calories are in Fabulous Fish (Recipe)

103Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 103
  • Fat: 5g
  • Carbs: 1.4g
  • Protein: 15.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Garlic 1 clove 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 103 calories, 1 serving has around the same degree of calories as 6.44 cups of cauliflower (cooked), 7.92 oz butternut squash (raw), and 257.5 g of acorn winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 91 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in its food group, this recipe has a meager amount of carbs. Here, merely 2 percent of other foods in this food group have a lower ratio of carbs to calories. 1.4 grams is 0.47% of your daily limit for a healthy male. With a carbs/calorie ratio of 5.44%, this recipe has a inconsiderable level of carbs (it has the same amount as foods like blue cheese, bison and ground beef).

    Overall Score

    Low

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Mild Stackers Banana Pepper Rings (Vlasic), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    75.67% of your daily recommended value will be met by 1 serving of this recipe. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 220.39%, it is around the same degree as seafood, egg yolks and snapper. Nearly 95 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this recipe has a extreme amt of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Texas Caviar II, Deep Fried Turkey Rub, Spanish Manzanilla Olives (Price Chopper)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 68 percent of all foods in our system. Similarly, this recipe has a decent quantity of fiber compared to foods in its food group. Here, just 12 percent of other foods in this food group have a lower fiber/calories percentage. Having a respectable amt of fiber with a fiber/calorie ratio of 0.1%, it has the same quantity as vodka, strudels and string cheese. For most men and women, 0.1 grams is 0.4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Asparagus Spears (Pictsweet)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 58.64%, it is around the same quantity as stir frys, nachos and most soups. 15.1 g is 30.2% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this recipe has a massive amount of protein. Here, within its own food group, this recipe has less protein than around 5 percent of other foods. Similarly, this recipe has less protein than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: KFC Mean Greens (KFC), Asparagus Spears (Season's Choice), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 5.34 g for every 500 calories, this recipe has an average level of saturated fat (it has the same amount as foods like chips, teriyaki sauce and hash browns). Compared to foods in its food group, this recipe has a extreme amt of saturated fat. Here, nearly 10% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 55% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Chopped Green Peppers, Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much sodium are in 1 serving?

    407 milligrams is 16.96% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this recipe has a moderate-high amt of sodium. Here, roughly 66 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 86 percent of all foods in our entire database have a lower sodium ratio. Having a inordinate degree of sodium with a sodium/calorie ratio of 395.15%, it has the same amount as caesar dressing, onions and soy sauce.

    Overall Score

    Very High

    Alternatives: Romaine Salad (Taylor Farms), Red Bell Pepper (Publix), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like flounder, catfish and mahi mahi with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be met by a serving of this recipe. This recipe has a small amount of sugar compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: New Zealand Spinach - Cooked, Fresh Picked Celery Hearts (Dole), Leafy Lettuce (Jason's Deli)