Nutritional Info in Fabulous French Loaves (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 2.9g
  • Carbs: 20.9g
  • Protein: 3.7g

This recipe serves 30 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 2.0
Water 1 cup (8 fl oz) 0.5
Water 1 cup (8 fl oz) 2.0
Arrowroot Flour 1 cup 6.0
Salted Butter 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 1.0
Vegetable Oil 1 tbsp 5.0
Egg White 1 large 1.0
Sesame Seed Butter Paste 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 125 calories (125 kcal), 1 serving has about the same degree of calories as 25.2 oz oriental radishes (raw), 3.32 cups of green peppers, and 4.85 oz cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20.9 grams is 6.97% of your DRV (Daily Recommended Value) for most individuals. Around 66 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a unreasonable amount of carbs. Here, almost 36% of foods in this food group have a greater carbs/calories percentage. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.35%, it has the same amt as desserts, iced coffee and blueberry pie.

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Mozzarella Caprese (Buca di Beppo), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like hominy, sauces and sweet rolls). This recipe has a small amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Veggie Stix (Good Health Natural Foods), Lime Real Fruit Slush (Large) (Sonic), Soy Protein Powder - Chocolate (Whole Foods Market)

  • How much fiber are in 1 serving?

    For most men and women, 0.8 g is 3.2% of your daily recommended limit. This recipe has a good quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 52 percent of other foods. In the same way, this recipe has less fiber than nearly 53 percent of all foods in our system. Having an ample degree of fiber with a fiber/calorie ratio of 0.63%, it contains the same amount as turkey, grits and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut, Hot Chocolate K-Cups (Green Mountain Coffee), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    For most men and women, 3.7 grams is 7.4% of your daily recommended value. This recipe has the same amount of protein as foods like nectarines, hash browns and pies with a protein/calorie ratio of 11.75%, which is a good amount. This recipe has less protein than nearly 55 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a good amt of protein. Here, within its own food group, this recipe has less protein than around 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Hot & Spicy Pork Rinds (Utz), Pork Rinds (Kroger)

  • How much saturated fat are in 1 serving?

    Approximately 33 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this recipe has a moderate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 62 percent of other foods. This recipe has the same quantity of saturated fat as foods like scallops, naan and cherries with a saturated fat/calorie ratio of 2.86%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Apricot Nectar Juice (Looza), M5 Extreme (Cellucor), Gel Bites - Orange (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amount of sodium. In this case, around 28 percent of foods in this food group have a greater sodium ratio. Similarly, around 43% of all foods among all food groups have a greater sodium/calories ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 186.51%, it contains the same quantity as yogurt, garlic bread and butter. 235 milligrams is 9.79% of your recommended limit per day of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), Protein Berry Workout with Whey Protein (Jamba Juice), Creatine X3 (Six Star Pro Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a safe amount of sugar. In this case, only 17% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 21% of all foods in our system have a lower sugar/calories percentage. For a healthy person, 0.5 g is 1.25% of your daily recommended intake. With a sugar/calorie ratio of 1.59%, this recipe has a reasonable level of sugar (it has the same amount as foods like bison, lobster and ground beef).

    Overall Score

    Modest

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Chicharrones (Fried Pork Rinds) (Guerrero), Nitrean - Chocolate (At Large Nutrition)