How many calories are in Fairly Fast Salsa (Recipe)

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0.1g
  • Carbs: 2.2g
  • Protein: 0.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 5.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Amaranth Leaves 1 cup 0.75
Iodized Salt 1/4 tsp 16.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 serving - it is the same (calorie-wise) to 0.33 cups of habanero pepper ( raw), 1.25 cups of shredded or chopped lettuce (raw), and 0.02 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 132 g for every 600 calories, this recipe has a excessive level of carbs (it has the same amt as foods like mandarin oranges, cherries and water chestnuts). 2.2 g is 0.73% of your daily recommended limit of carbs for a healthy person. This recipe has a enormous quantity of carbs compared to foods in its food group. In this case, almost 17% of foods in this food group have a greater carbs/calories ratio. In the same way, this recipe has less carbs than approximately 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this recipe has a insubstantial degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. 0% of your daily recommended consumption will be met by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same degree as foods like ranch dressing, vegetable melons and cranberry juice).

    Overall Score

    Low

    Alternatives: Organic Baby Spring Mix (Trader Joe's), Trimmed & Cleaned Green Beans (Trader Joe's), Ripe Olives Sliced (Wegmans)

  • How much fiber are in 1 serving?

    2.4% of your recommended limit per day will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a above average degree of fiber. Here, about 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 95 percent of all foods in our database have a lower ratio of fiber to calories. Containing 12 g per 200 calories, this recipe has a tremendous level of fiber (it has the same amt as foods like papayas, baked beans and sauerkraut).

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Great Value), French Style Green Beans (Hill Country Fare), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like mandarin oranges, blueberries and caesar dressing at 20 g for every 500 calories, which is a considerable amount. 0.8% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a respectable amount of protein. Here, roughly 45% of foods in this food group have a greater protein ratio. In the same way, nearly 59% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mushroom Pieces & Stems (Great Value), Asparagus Stir Fry (Great Value), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Similarly, this recipe has less saturated fat than about 100 percent of all foods in our system. This recipe has the same degree of saturated fat as foods like parsnips, blueberries and focaccia with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fried Peppers (Mancini), Baby Lima Beans (Raley's), More Carrots American Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    About 95% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group, this recipe has a high quantity of sodium. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. 24.42% of your daily recommended consumption will be achieved by a serving of this recipe. Having a extreme quantity of sodium with a sodium/calorie ratio of 5860%, it is around the same degree as broth, radishes and zucchini.

    Overall Score

    Very High

    Alternatives: Jalepenos (Genghis Grill), Extra Fine Green Beans (Happy Harvest), Baby Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 44%, it has the same amt as buttermilk, soft serve ice creams and bananas. This recipe has a immoderate amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 20% of other foods. Similarly, roughly 81 percent of all foods among all food groups have a lower sugar/calories ratio. 1.1 g is 2.75% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Seasoned Broccoli (Red Lobster), Mixed Sea Vegetables (Sea Tangle), Grilled Onions (Fatburger)