Manny's Fajita Flour Tortillas Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 1.09 piece indian flatbread naan, 0.3 turkey sandwhich, and 0.48 gordita gordita with beef.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of carbs. Here, almost 43% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 29 percent of all foods in our system have a greater carbs ratio. 9% of your daily recommended intake of carbs will be filled by this specific serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 72%, it has the same degree as lettuce, crackers and risotto.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a limited quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like flour, olives and lettuce). 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Plain Bagel (Albertsons), Tomato Basil Bagel (Big Apple Bagels), Hot Dog Buns (Spartan)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 19% of all foods we analyzed. Likewise, this item has a magnificent amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 23% of other foods. With a fiber/calorie ratio of 2%, this food has a whopping level of fiber (it has the same degree as foods like flatbread, roasted potatoes and artichokes). 12% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Smart White Bread (Wonder), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    With 12 g per 600 calories, this food has a good level of protein (it has the same degree as foods like water, muffins and candies). For a healthy individual, 3 g is 6% of your daily recommended consumption. Compared to foods in its food group, this item has a acceptable amount of protein. Here, within its own food group, this item has less protein than roughly 79 percent of other foods. Likewise, almost 65% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Oat Bran Bread (Sunflower Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0 percent of all foods in our database have a lower saturated fat/calories ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as french dressing, potato chips and beans.

    Overall Score

    Low

    Alternatives: Sweet Hawaiian Buns (Franz), Italian Style Bread Crumbs (Food Club), Autumn Grain Bread (Merita)

  • How much sodium are in 1 serving?

    With 440 milligrams per 300 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like potato skins, sour cream and milk). 220 mg is 9.17% of your DRV (Daily Recommended Value) for a healthy female. About 53% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a moderate degree of sodium. In this case, approximately 36% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Frosted Mini Wheats Little Bites - Original (Kellogg's), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 100 percent of all foods in our database have a greater ratio of sugar to calories. For most men and women, 0 grams is 0% of your daily limit. This specific food has the same degree of sugar as foods like olive oil, camembert cheese and carp with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Casa Valdez), Yellow Corn Tortillas (Mi Casa), Focaccia Croutons - Parmesan with Garlic (Nonni's)