How many calories are in Manny's Fajita Style Flour Tortillas

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 tortilla - it is equivalent to 0.58 cups of multigrain hot cereal, 40.87 g of frosted corn flakes, and 2.34 oz toasted reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 74.67%, it contains the same degree as toppings, frostings and potatoes. For a healthy individual, 28 g is 9.33% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a reasonable degree of carbs. Here, roughly 49% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 74 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily limit will be achieved by this food/serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as peaches, toast and corn chips.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Mi Casa), Classic French Bread (Sara Lee), Tortilla Strips (Green Mountain Gringo)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a tremendous amount of fiber at 16 grams per 600 calories, it contains the same degree as most seasonings, cabbage and collards. This item has a premium quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than approximately 17% of other foods. Likewise, roughly 86 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Toasted Oats Cereal (Great Value), White Corn Tortillas (Tortillas Nuevo Leon), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a serviceable amount of protein. Here, around 52% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than almost 52 percent of all foods we analyzed. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it contains the same degree as parsnips, chocolate cake and sauces. For a healthy female, 5 g is 10% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Tomato Basil Gourmet Wraps (America's Choice), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, about 72 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 44% of all foods in our system have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6%, it has the same quantity as smoked salmon, rice cakes and cornmeal.

    Overall Score

    Moderate

    Alternatives: Sourdough English Muffin (Bays), Marble Rye Panini (Hannaford), Ciabatta Roll (Carrefour)

  • How much sodium are in 1 serving?

    About 18% of all foods we analyzed have a greater sodium percentage. Likewise, this specific food has a enormous degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than about 5% of other foods. 490 mg is 20.42% of your daily recommended consumption for a healthy female. With a sodium/calorie ratio of 326.67%, this specific food has a inordinate level of sodium (it has the same quantity as foods like parmesan cheese, kale and cucumbers).

    Overall Score

    Very High

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Natural Artisan Granola - Banaberry (Udi's), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amt of sugar as foods like scrambled eggs, peanut butter and shrimp with a sugar/calorie ratio of 2.67%, which is a fair amount. Almost 74% of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a safe amount of sugar. In this case, only 20 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pesto & Garlic Tortillas (Tumaro's), Jewish Light Rye Bread (Rudi's Organic Bakery), Organic Seasoned Croutons (365)