Nutritional Value and Information

• How many carbs are in 1 serving?

  This food has the same amt of carbs as foods like egg rolls, curries and mousse with a carbs/calorie ratio of 35.07%, which is a fair amount. 11.02% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 63 percent of other foods. In the same way, this specific food has less carbs than nearly 70 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Organic Stadium-Style Hot Dogs (Applegate Farms), Uncured Beef Hot Dogs (Applegate Farms)

• How much fiber are in 1 serving?

  11.6% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Around 46% of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group (fast food), this item has a proficient amount of fiber. In this case, approximately 55 percent of other foods in this food group have a lower fiber/calories percentage. Having a moderate amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as iced tea, ground pork and teriyaki sauce.

  Overall Score

  Moderate

  Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Grillers Vegan (Morningstar Farms), Beef and Bean Burritos (Albertsons)

• How much sugars are in 1 serving?

  Having a moderate amt of sugar with a sugar/calorie ratio of 3.71%, it contains the same amount as sausages, stews and multigrain bread. 8.75% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a considerable amount of sugar. In this case, about 51 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 69% of all foods in our entire system have a greater sugar percentage.

  Overall Score

  Moderate

  Alternatives: Shredded Hash Browns (Mr. Dell's), Three Cheese Taquitos (Delimex), Walla Walla Cheeseburger minus Mayo (Burgerville)

• How many calories are in 1 serving?

  Containing 377 calories, 1 serving has around the same amount of calories as 3.19 lbs of agar seaweed, 523.61 g of cream style white corn, and 94.25 tbsp red hot chili peppers (cooked).
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  Approximately 66 percent of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this item has a average amount of cholesterol compared to foods in its food group. Here, around 48 percent of other foods in this food group have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like cottage cheese, most beverages and quesadillas with a cholesterol/calorie ratio of 9.55%, which is a moderate-high amount. 36 mg is 12% of your daily recommended limit for most people.

  Overall Score

  High

  Alternatives: Hot Curry Paste (Patak's), Cherry Dessert Pizza (Papa Murphy's Pizza), Black Beans and Rice

• How much protein are in 1 serving?

  This food has a very high quantity of protein compared to foods in the same food group (fast food). Here, within its own food group, this food has less protein than approximately 14% of other foods. In the same way, this item has less protein than roughly 23% of all foods we analyzed. For most individuals, 23.53 g is 47.06% of your daily recommended consumption. Having an above average amount of protein with a protein/calorie ratio of 24.97%, it is around the same quantity as brazil nuts, granola and chips.

  Overall Score

  High

  Alternatives: Veggie Chick'n Burgers (Yves Veggies), Quarter Pound Veggie Burgers (Amy's), Turkey Spa Burger (Chicken Out Rotisserie)

• How much saturated fat are in 1 serving?

  This specific food has a fair amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 68% of other foods. Similarly, around 61 percent of all foods in our system have a lower saturated fat percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 11.94%, it is around the same quantity as cashews, chicken salad and ground turkey.

  Overall Score

  High

  Alternatives: Shredded Hashbrowns (Market Pantry), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia), Country Hash Browns (Ore-Ida)

• How much sodium are in 1 serving?

  Having a stiff amount of sodium with 877.45 mg for every 400 calories, it is around the same quantity as lasagna, macaroni and cheese and tacos. 827 milligrams is 34.46% of your daily limit of sodium for most people. About 65 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, this food has a considerable degree of sodium compared to foods in its food group. In this case, about 54 percent of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  High

  Alternatives: Bbq Turkey Burger (Energy Kitchen), Purple Onion Rings (Jason's Deli), Singapore Shrimp Rolls (California Pizza Kitchen)