Nutritional Value and Information

• How many carbs are in 1 serving?

  13.84% of your daily recommended value will be fulfilled by this specific serving size. With a carbs/calorie ratio of 47.18%, this food has an average level of carbs (it has the same quantity as foods like hummus, cookies and gravy). Compared to foods in its food group, this specific food has a above average amt of carbs. Here, nearly 28% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 56% of all foods among all food groups have a greater carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Pizza Cheese (Best Yet), Grilled Chicken Burger Patties (Trader Joe's), Organic Uncured Turkey Hot Dogs (Organic Prairie)

• How much saturated fat are in 1 serving?

  Roughly 54% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (fast food), this item has a safe amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 87% of other foods. Having a moderate degree of saturated fat with 2.28 g for every 300 calories, it contains the same amt as red potatoes, pita bread and tempura.

  Overall Score

  Moderate

  Alternatives: Fire Grilled Chicken Fajita (Evol), Organics Spinach and Cheese Stone Baked Pizza (Safeway), Hashbrowns (Henry's Farmers Market)

• How much sodium are in 1 serving?

  This specific food has a typical amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 88% of other foods. Likewise, this food has less sodium than almost 55 percent of all foods in our database. 19.96% of your daily recommended consumption of sodium will be achieved by 1 serving. With 408.24 mg per 300 calories, this item has a considerable level of sodium (it has the same degree as foods like melons, hash browns and white bread).

  Overall Score

  Moderate

  Alternatives: Crinkle Fries (Raising Cane's), Cheese Nachos (Rosa's Cafe), Champp's Cheeseburger (Champps)

• How much sugars are in 1 serving?

  Having a fair degree of sugar at 5.48 g for every 400 calories, it has the same quantity as steak, pretzels and scrambled eggs. Compared to foods in the same food group, this food has a above average amount of sugar. Here, within its own food group, this food has less sugar than roughly 30% of other foods. Likewise, approximately 39% of all foods in our database have a lower sugar/calories percentage. 12.05% of your daily recommended consumption of sugar will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Bean & Cheddar Mini Burrito (Evol), Nacho Chilli Bowl (California Tortilla), Yellow Curry Paste (A Taste of Thai)

• How many calories are in 1 serving?

  352 calories (1 kilojoules) are in 1 tortilla - it is equivalent to 23.47 oz mushrooms (slice), 50.29 cups of spinach (raw), and 9.26 leek leeks.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same amount as ravioli, corn dogs and spring rolls. 13.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this item has a fair amt of cholesterol. Here, almost 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 30 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Bleu Cheeseburger (Champps), Sweet Potato Fries (Dream Dinners), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

• How much fiber are in 1 serving?

  21.6% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. This item has the same quantity of fiber as foods like muffins, burritos and gluten free breads with a fiber/calorie ratio of 1.53%, which is a superb amount. This food has a high degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 16% of other foods. Similarly, nearly 74% of all foods in our database have a lower fiber ratio.

  Overall Score

  High

  Alternatives: The Original Veggie Burgers (Gardenburger), Vegetarian Taco (Sharky's Woodfired Mexican Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

• How much protein are in 1 serving?

  Having a outstanding quantity of protein with a protein/calorie ratio of 22.35%, it contains the same amt as granola, iced coffee and bisque. This item has less protein than almost 27 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a wonderful degree of protein. In this case, nearly 22% of foods in this food group have a greater protein ratio. For most people, 19.67 grams is 39.34% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Brisket and Egg Taco (Taco Cabana), Veggie Chick'n Burgers (Yves Veggies)