How many calories are in Lean Cuisine Fajita-Style Chicken Spring Rolls

200Calories

Per Serving

Number of Calories: Based on 3 spring rolls serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 20g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 13.33 cups of watercress (cooked), 16.67 oz snow or sugar snap peas, and 1.38 lbs of tomatillos.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it has the same amt as horseradish, coconuts and sandwiches. Compared to foods in its food group, this food has a fair amount of carbs. Here, around 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 66% of all foods we analyzed. 6.67% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Natural Casing Hot Dogs (Thumann's), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like most beverages, milk shakes and stir frys with a cholesterol/calorie ratio of 15%, which is a immoderate amount. This item has a immoderate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 25 percent of other foods. Similarly, approximately 24% of all foods in our system have a greater cholesterol/calories percentage. 10% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: French Fries (Value) (Church's Chicken), Pizza Squeeze Pizza Sauce (Contadina), Lentil Rice Biryani (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 64% of all foods in our system have a lower ratio of fiber to calories. In the same way, this specific food has a above average quantity of fiber compared to foods in the same food group (fast food). In this case, about 69% of other foods in this food group have a lower fiber percentage. Having a fine amt of fiber with a fiber/calorie ratio of 1%, it is around the same degree as almond butter, brazil nuts and soy yogurt. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    For most men and women, 15 grams is 30% of your daily limit. Compared to foods in its food group, this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than roughly 6% of other foods. Likewise, this specific food has less protein than nearly 16% of all foods we analyzed. With a protein/calorie ratio of 30%, this item has a immense level of protein (it has the same degree as foods like green peas, fish and cheese pizza).

    Overall Score

    Very High

    Alternatives: Chicken Korma , Grilled Mini Chicken Soft Tacos (Member's Mark), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like kiwifruit, tilapia and onion rings with a saturated fat/calorie ratio of 6.75%, which is a moderate amount. Compared to foods in the same food group, this item has a mild amount of saturated fat. In this case, at most 13 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 46% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Pizza Dough (Trader Joe's), Breaded Chickenless Nuggets (Trader Joe's), PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice)

  • How much sodium are in 1 serving?

    24.17% of your daily limit will be achieved by 1 serving. This specific food has a stiff degree of sodium compared to foods in the same food group (fast food). Here, approximately 80% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 23 percent of all foods in our entire database. Having a immoderate quantity of sodium containing 870 mg for every 300 calories, it is around the same amount as ribs, mixed vegetables and almond milk.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Healthy Bean Burrito (Taco Fresco), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than around 57% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 21% of other foods. This food has the same degree of sugar as foods like couscous, herring and macaroni with a sugar/calorie ratio of 6%, which is a considerable amount. 7.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pepper Bacon Cheeseburger (Burgerville), Home Fries (Bob Evans), Fresh-Carved Gyros Plate (Daphne's Greek Cafe)