How many calories are in 1 patty falafel

57Calories

Per Serving

Number of Calories: Based on 1 patty (approx 2-1/4'' dia) serving

  • Calories: 57
  • Fat: 3.03g
  • Carbs: 5.41g
  • Protein: 2.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 57 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.0 cups of cooked bitter melon, 1.3 cups of mushrooms (cooked), and 1.63 oz yellow and white corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like red potatoes, most seasonings and rum). Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: French Fries (Applebee's), French Fries (Kids) (Burgerville), A.1. Peppercorn Burger (Red Robin)

  • How many carbs are in 1 serving?

    5.41 g is 1.8% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate amount of carbs with a carbs/calorie ratio of 37.96%, it has the same amount as cheesecake, enchiladas and chips. Roughly 32% of all foods in our entire system have a lower carbs percentage. Similarly, this item has a reasonable amount of carbs compared to foods in the same food group (fast food). In this case, almost 57% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Beef Burger (Ted's Montana Grill), Beef Cocktail Smokies (Bryan)

  • How much sodium are in 1 serving?

    Nearly 34% of all foods we analyzed have a lower sodium ratio. Similarly, this item has a insubstantial degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 95 percent of other foods. With a sodium/calorie ratio of 87.72%, this food has an average level of sodium (it has the same amount as foods like carrot cake, cocoa and cherry pie). For a healthy female, 50 mg is 2.08% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Smooth & Creamy Quick Grits (Quaker), Healthy Bean Burrito (Taco Fresco)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.39%, it contains the same amt as wraps, fried rice and red wine. This specific food has less saturated fat than roughly 56 percent of all foods in our system. Similarly, this food has a below average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: French Fries (Elephant Bar), Portabella Veggiburger (Franklin Farms), Yellow Curry Paste (A Taste of Thai)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average amt of protein. In this case, almost 31 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 57% of all foods we analyzed have a lower protein/calories percentage. Having an ample degree of protein with a protein/calorie ratio of 15.86%, it contains the same degree as sweet potato, ice creams and cereal bars. For a healthy male, 2.26 grams is 4.52% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Hickory Burger (Taco Mac), Double Burger (The Varsity)