How many calories are in Dino's The Greek Place Falafel

40Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 oz - it is the same (calorie-wise) to 2.0 oz cream style corn (canned), 2.67 oz mushrooms (slice), and 181.82 g of mustard spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 70%, it has the same quantity as beans, mixed vegetables and pita bread. Compared to foods in the same food group, this specific food has a steep quantity of carbs. In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 70% of all foods we analyzed have a lower carbs/calories ratio. 2.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Jalapeno & Cheddar Franks (Vienna Beef), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this food/serving size. At most 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a meager amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like toppings, baked potatoes and coleslaw).

    Overall Score

    Low

    Alternatives: Onion Rings (Regular) (Steak n Shake), Regular French Fries (Side) (A&W Restaurant), Breakfast Patties (Meatless) (Amy's)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our database have a greater fiber/calories percentage. Likewise, this item has a tiny amount of fiber compared to foods in the same food group (fast food). In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like gelatin, champagne and croissants). 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Peas Paneer (Tasty Bite), Beef and Bean Burritos (Albertsons), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has a excellent degree of protein compared to foods in its food group. In this case, approximately 38 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than almost 33 percent of all foods in our database. 4% of your daily recommended value will be fulfilled by this specific serving size. Having a excellent amt of protein with a protein/calorie ratio of 20%, it has the same degree as watermelons, biscuits and focaccia.

    Overall Score

    High

    Alternatives: Chicken Flautas (Taco Cabana), Turkey Lit'l Smokies (Hillshire Farm), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like tabouli, italian dressing and chicken nuggets). Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural Cut French Fries (Kids) (Hardee's), Southwestern Spring Rolls (Ruby Tuesday), Instant Grits Country Bacon (Quaker)

  • How much sodium are in 1 serving?

    This food has a inordinate amount of sodium compared to foods in its food group. In this case, around 7% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 15 percent of all foods in our entire system have a greater sodium/calories ratio. 6.25% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. With 2250 mg for every 600 calories, this food has a extreme level of sodium (it has the same quantity as foods like miso soup, chili and turkey breast).

    Overall Score

    Very High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Old Fashioned Grits (Aunt Jemima), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    About 100% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a trivial amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. 0 g is 0% of your recommended limit per day for a healthy person. This item has the same quantity of sugar as foods like flounder, bulgur and ground chicken containing 0 g for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Onion Rings (Champps), Turkey Franks (Jennie-O), Avocado Turkey Burger (Ruby Tuesday)