How many carbs are in Garbanzo Mediterranean Grill Falafel

100Calories

Per Serving

Number of Calories: Based on 2 each serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 each - it is equivalent to 3.7 oz white sweet corn, 6.25 large cucumber (raw), and 0.71 lbs of green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 30 percent of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a reasonable quantity of carbs. In this case, nearly 63% of foods in this food group have a greater carbs/calories ratio. For a healthy person, 9 grams is 3% of your daily recommended consumption. Having a reasonable amount of carbs with a carbs/calorie ratio of 36%, it is around the same amt as cookies, cheese pizza and cucumbers.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yam, garlic bread and frozen drinks.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Church's Chicken), French Fries (Large) (Charley's Grilled Subs), Instant Grits Original (Quaker)

  • How much fiber are in 1 serving?

    Almost 11% of all foods in our entire system have a greater fiber/calories percentage. Likewise, this specific food has a tremendous amt of fiber compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less fiber than around 5 percent of other foods. With a fiber/calorie ratio of 3%, this food has a high level of fiber (it has the same amt as foods like asparagus, radishes and pasta sauce). 12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Lean Gourmet Enchilada Bake (Michelina's), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value for a healthy person. This item has the same amount of protein as foods like taco shells, pecans and cream with a protein/calorie ratio of 12%, which is a solid amount. Compared to foods in its food group, this food has a reasonable quantity of protein. Here, roughly 83 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than approximately 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Hamburger Patty (King Soopers), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like green peas, corn on the cob and squash). Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Skillet Hash Browns (Idahoan Foods), Grilled Vegetable Burrito (Archer Farms), Enriched Quick Grits (Meijer)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended consumption for a healthy female. Having a unreasonable degree of sodium with a sodium/calorie ratio of 200%, it is around the same degree as corn, caesar salad and trout. Approximately 61 percent of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group, this item has a moderate amt of sodium. Here, about 63 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Champp's Hamburger (Champps), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 8%, it has the same amount as wraps, beans and artichokes. This item has less sugar than almost 51 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, approximately 11 percent of foods in this food group have a greater sugar/calories percentage. 2 grams is 5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Lynden Farms), Hashbrowns (Dairy Queen), Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill)