How many calories are in Falafel Chickpea Balls

160Calories

Per Serving

Number of Calories: Based on 4 balls serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 4 balls - it is the same (calorie-wise) to 5.52 oz lentils, 3.81 oz winged bean tuber, and 43.96 g of chickpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of carbs. In this case, within its own food group, this food has less carbs than almost 90% of other foods. Yet, approximately 47 percent of all foods in our entire database have a greater ratio of carbs to calories. 7.33% of your daily recommended consumption will be achieved by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 55%, it is around the same amount as hash browns, wafers and taquitos.

    Overall Score

    Moderate

    Alternatives: Southern Style Thanksgiving Green Beans, Traditional 98% Fat Free Refried Beans (Rosarita), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like chocolate, water chestnuts and tempeh). This specific food has a minimum quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100% of all foods in our system. 0 mg is 0% of your daily limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Cooked Pinto, Calico or Red Beans, Whole Pinto Beans (Rosarita), Vegetarian Fat Free Baked Beans (Bush's Best)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.12%, it has the same amount as papayas, mixed vegetables and applesauce. This item has less fiber than roughly 11 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this food has a mild amount of fiber. Here, around 88% of foods in this food group have a greater ratio of fiber to calories. 20% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Tuscan Bean Medley (Trader Joe's), Cannellini Beans (Hanover)

  • How much protein are in 1 serving?

    This food has less protein than about 46% of all foods in our database. On the other hand, compared to foods in the same food group, this item has a trivial quantity of protein. Here, within its own food group, this item has less protein than nearly 93% of other foods. For a healthy individual, 6 grams is 12% of your recommended limit per day of protein. This food has the same amount of protein as foods like raisins, soft serve ice creams and sweet rolls containing 18.75 g for every 500 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hanover), Fat Free Green Chile & Lime Refried Beans (Rosarita), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 12 percent of other foods. But, almost 58 percent of all foods in our entire system have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like sherbet, potato bread and tempura with a saturated fat/calorie ratio of 5.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Bush's Best), Organic Garbanzo Beans (Private Selection), Garbanzo Beans (Goya)

  • How much sodium are in 1 serving?

    Approximately 31% of all foods among all food groups have a greater sodium/calories ratio. Likewise, this specific food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 69 percent of other foods. This food has the same amount of sodium as foods like mexican cheese, beef and trout with a sodium/calorie ratio of 237.5%, which is an above average amount. 15.83% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Great Northern Beans (Clover Valley), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 7.5%, it has the same amt as pasta, scallops and hamburgers. For a healthy individual, 3 g is 7.5% of your recommended limit per day. Around 46 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a unreasonable degree of sugar. In this case, roughly 63% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Refried Beans without Cheddar Cheese (Small) (Taco Bueno), Garbanzo Beans (Goya)