How many calories are in Veggie Patch Falafel Chickpea Balls

160Calories

Per Serving

Number of Calories: Based on 4 balls serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 balls - it is equivalent to 0.7 cups of black beans (cooked), 4.0 oz baked beans with franks, and 2.76 cups of bean sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 55 g per 400 calories, this specific food has a fair level of carbs (it has the same degree as foods like hummus, pies and stir frys). 7.33% of your daily recommended limit will be filled by this specific serving size. Almost 47% of all foods among all food groups have a greater carbs ratio. But, this food has a small amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (La Costena), Refried Beans (Hometown Buffet), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like olive oil, sweet potato and rolls with 0 milligrams for every 500 calories, which is a minute amount. 0% of your daily limit will be fulfilled by this food/serving size. This item has a meager amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cabbage Fat-Burning Soup, Mild Red Chili Beans in Chili Sauce (Bush's Best), Cannellini Beans (Hanover)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like honeydew melons, coconuts and edamame with a fiber/calorie ratio of 3.12%, which is a massive amount. For most people, 5 g is 20% of your daily recommended intake. Compared to foods in the same food group, this item has a okay amount of fiber. Here, just 12 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, around 11 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Organics Dark Red Kidney Beans (Roundy's), Organic Black Beans (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15%, this item has a good level of protein (it has the same degree as foods like candies, grapefruits and frozen drinks). 12% of your daily recommended intake of protein will be achieved by this food/serving size. This item has a small amount of protein compared to foods in the same food group (beans and legumes). Here, at most 7 percent of other foods in this food group have a lower protein/calories ratio. But, this item has less protein than almost 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hannaford), Light Red Kidney Beans (Bush's Best), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 58% of all foods in our system have a greater saturated fat percentage. Yet, compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. In this case, about 12% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 5.62%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like celery, veggie burgers and soy milk).

    Overall Score

    Moderate

    Alternatives: Seckled Butter Beans (Pictsweet), Organic Black Beans (No Salt Added) (Eden Foods), Baked Beans (Publix)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with 950 milligrams per 400 calories, it contains the same amt as pinto beans, tuna and garden salad. 15.83% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, approximately 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 31 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 7.5%, it contains the same amount as chicken, most soups and onion rings. This specific food has a stiff amt of sugar compared to foods in the same food group. In this case, approximately 63 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than around 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Canned White Beans (ShopRite), Refried Beans (Rosa's Cafe), Garbanzo Chick Peas (ShopRite)