How many carbs are in Manischewitz Falafel Mix

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, zucchini and apple pie.

    Overall Score

    Low

    Alternatives: Hash Brown Sticks (Whataburger), Bottomless Tostada Chips (Chili's), French Fries (Fatz Cafe)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amt of calories as 27.5 oz cooked winter melon, 6.88 cups of cauliflower (cooked), and 5.79 small yellow summer squash.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This specific food has a inordinate amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 15 percent of other foods. Likewise, around 46 percent of all foods in our database have a lower sugar/calories percentage. 5% of your daily limit will be met by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.27%, it contains the same amt as chicken salad, multigrain bread and walnuts.

    Overall Score

    Moderate

    Alternatives: Egg & Cheese Burrito (Del Taco), Hashbrown Patties (Ralphs), Pork Frankfurter

  • How many carbs are in 1 serving?

    This food has a extreme quantity of carbs compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 65 percent of all foods among all food groups have a lower carbs ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 65.45%, it has the same degree as green peas, pie crust and naan. For most men and women, 18 grams is 6% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Hot Dog (Farmer John), Beef Cocktail Smokies (Bryan), Hamburger (Omaha Steaks)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.82%, it contains the same degree as nutrition bars, litchis and ravioli. Nearly 79 percent of all foods in our system have a lower fiber ratio. In the same way, this item has a high degree of fiber compared to foods in the same food group (fast food). In this case, almost 11 percent of foods in this food group have a greater fiber ratio. 8% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Veggie Burger (Uno Chicago Grill), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Portabella Veggiburger (Franklin Farms)

  • How much sodium are in 1 serving?

    This specific food has a excessive quantity of sodium compared to foods in its food group. Here, nearly 81 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 22% of all foods in our system. With a sodium/calorie ratio of 290.91%, this item has a unreasonable level of sodium (it has the same amt as foods like roast pork, mozzarella cheese and sardines). 320 milligrams is 13.33% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Champp's Hamburger (Champps), Frozen stuff Clams, Veggie Mediterranean Pizza (Panago)

  • How much protein are in 1 serving?

    With 38.18 grams for every 600 calories, this item has an above average level of protein (it has the same degree as foods like smoothies, corn on the cob and okra). Compared to foods in the same food group (fast food), this item has a high degree of protein. In this case, within its own food group, this item has less protein than nearly 12 percent of other foods. In the same way, this food has less protein than almost 22 percent of all foods in our system. 14% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Asian Veggie Patty (Morningstar Farms)