How many calories are in Falafel Mix

130Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same amt of calories as 333.33 g of rutabagas (cooked), 26.0 oz zucchini, and 590.91 g of mustard spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with 64.62 g for every 400 calories, it has the same quantity as green peas, flour and whole wheat breads. Compared to foods in the same food group (fast food), this food has a high amount of carbs. In this case, almost 5% of foods in this food group have a greater carbs/calories ratio. Similarly, about 36% of all foods in our system have a greater carbs ratio. 21 grams is 7% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), 1/3 Lb Beef Burger (The Counter), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol at 0 milligrams for every 100 calories, it contains the same amount as fruit, nuts and broccoli. 0 mg is 0% of your daily recommended value for a healthy male. Merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this food has a insubstantial quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Spring Roll (Kawan Food), Oven Cooked Fries (McCain), Cheese Fries (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amt of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 6 percent of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 4.62%, this item has a very high level of fiber (it has the same degree as foods like cabbage, fruit and honeydew melons). 24% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Battered Onion Rings (America's Choice), Couscous Lentil Curry (Nile Spice), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    This item has a exceptional amt of protein compared to foods in the same food group. In this case, nearly 25% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 28% of all foods in our database. This specific food has the same amount of protein as foods like milk shakes, corn on the cob and cornmeal containing 21.54 grams for every 400 calories, which is a wonderful amount. For a healthy individual, 7 grams is 14% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (fast food), this specific food has a stiff quantity of sodium. Here, nearly 73% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 74% of all foods we analyzed have a lower sodium/calories percentage. This food has the same amount of sodium as foods like burritos, oysters and grapes containing 1346.15 mg for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Border Burger (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a extreme quantity of sugar. Here, approximately 8 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, nearly 51 percent of all foods in our database have a lower sugar percentage. 7.5% of your daily recommended value will be met by 1 serving. Having an average amt of sugar with a sugar/calorie ratio of 9.23%, it has the same quantity as red potatoes, lasagna and soy nuts.

    Overall Score

    Moderate

    Alternatives: All American Flame Grilled Meatless Burgers (Boca), Cheese Quesadilla (El Pollo Loco), French Fries (Adult Size) (O'Charley's)