How many calories are in Karam's Falafil

307Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 307
  • Fat: 15g
  • Carbs: 38g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 307 calories (307 kcal), 1 serving has around the same degree of calories as 2192.86 g of cooked winter melon, 76.75 oz lettuce (cooked), and 9.59 cups of scallions (chopped, whites and greens separated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your daily recommended limit of carbs will be filled by 1 serving. This item has the same amt of carbs as foods like nachos, croutons and paella at 61.89 g per 500 calories, which is an average amount. Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, around 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hamburger Beef (Five Guys), Lean Fully Cooked Turkey Burgers (HEB), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in the same food group (fast food). In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than approximately 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like jalapenos, relish and polenta). For a healthy individual, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), BC Steak Fajita Taco (Taco Bueno), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like water, nachos and tomato soup with a fiber/calorie ratio of 1.3%, which is a excellent amount. 16% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Roughly 30 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a exceptional degree of fiber. In this case, approximately 21 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Apple Fritter (Caribou Coffee), Tofu & Spinach Saute (Evol), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    9 g is 18% of your DRV (Daily Recommended Value) for a healthy person. Having a proficient amount of protein at 5.86 g per 200 calories, it is around the same amt as water chestnuts, french fries and taco shells. This item has a typical quantity of protein compared to foods in the same food group. Here, just 16 percent of other foods in this food group have a lower protein ratio. Likewise, around 55% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), 98% Fat Free Hot Dogs (Oscar Mayer), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. Here, just 5% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 67% of all foods in our database. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.93%, it has the same quantity as gravy, fudge and corn chips.

    Overall Score

    Moderate

    Alternatives: French Fries (Uno Chicago Grill), Egg Roll Wrappers (Frieda's), Blended Berry Pancakes

  • How much sodium are in 1 serving?

    24.08% of your daily recommended intake of sodium will be met by this food/serving size. Having an average amount of sodium with a sodium/calorie ratio of 188.27%, it contains the same amount as pasta, lamb and swiss cheese. About 58% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (fast food), this food has a reasonable quantity of sodium. In this case, about 30% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Egg Roll (Leeann Chin), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Roughly 80 percent of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in the same food group (fast food), this item has a modest amt of sugar. Here, merely 19 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 1.3%, this food has a modest level of sugar (it has the same amt as foods like oysters, paella and string cheese). 1 g is 2.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Mini Tater Tots (Ore-Ida), The Outbacker Burger with Swiss Cheese (Outback Steakhouse), Chicken McNuggets (4 Pieces) (McDonald's)