How many calories are in Wegmans Fall Harvest Cereal

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 5g
  • Carbs: 43g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it is equivalent to 3.29 tortilla organic corn tortillas, 2.5 oz banana bread, and 4.6 slices 100% multi-grain bakery bread thins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    43 g is 14.33% of your daily recommended limit of carbs for most people. Compared to foods in its food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 51% of other foods. Similarly, almost 74% of all foods in our database have a lower ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 74.78%, it is around the same quantity as hominy, cherry pie and cupcakes.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like roasted potatoes, gravy and peas). This specific food has less cholesterol than roughly 100% of all foods in our system. In the same way, this item has a miniscule amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Organic Pumpkin Flax Plus Granola (Nature's Path), Original Breadsticks (Pillsbury), Garlic Breadsticks (Souper Salad)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 30 percent of all foods in our entire database. Similarly, this food has a ample amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 40% of other foods. Having a magnificent quantity of fiber with 6.52 g for every 500 calories, it is around the same amount as buns, nuts and chowders. 12% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Seven Grain Bread (Baker's Inn), Whole Wheat Sandwich Thins (Arnold), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like soft serve ice creams, pies and onion rings with 10.87 grams for every 500 calories, which is an average amount. This specific food has a okay amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than around 78 percent of other foods. In the same way, this food has less protein than around 64% of all foods in our system. 10% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Light Original Wrap (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of saturated fat. In this case, around 49% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 69 percent of all foods among all food groups have a greater saturated fat ratio. Having an average amount of saturated fat at 0.65 g for every 300 calories, it has the same amt as lettuce, pasta sauce and salsa.

    Overall Score

    Moderate

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), All Natural Dark 12 Grain Bread (Aunt Hattie's), Onion Bagel (Costco)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 39.13%, it contains the same quantity as seeds, almonds and chocolate. This specific food has less sodium than roughly 80 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a low amt of sodium. Here, just 8% of other foods in this food group have a lower ratio of sodium to calories. For most people, 90 milligrams is 3.75% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Classic Granola (Back to Nature), Organic Promise Cereal - Cinnamon Harvest (Kashi), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Containing 26.09 g for every 500 calories, this item has a stiff level of sugar (it has the same quantity as foods like fritters, strudels and alcohol). 12 grams is 30% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of sugar. In this case, nearly 21 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than roughly 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Organic Wheat Loaf (LaBrea Bakery), Texas Garlic Toast (Wegmans)