Martha White Family Size White Cornbread Mix Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/18 package serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has approximately the same amt of calories as 1.39 Slices wonder white hi fibre plus, 37.04 g of toasted raisin bread, and 1.1 slices of 12 grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 76.36%, this food has a stiff level of carbs (it has the same amount as foods like pie crust, beans and polenta). Compared to foods in the same food group, this item has a fair amt of carbs. In this case, approximately 44% of foods in this food group have a greater carbs/calories ratio. Likewise, around 24 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. This specific food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. This item has the same amt of cholesterol as foods like sunflower seeds, okra and vegetable juice with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Honey & Nut Toasted Oats (Market Pantry), GOLEAN Roll! Bars - Caramel Peanut (Kashi), Toscana Herb & Olive Bread (Safeway)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit of fiber for most men and women. This item has a good degree of fiber compared to foods in its food group. In this case, almost 44 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 59% of all foods in our database have a lower fiber percentage. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.91%, it is around the same degree as macaroni and cheese, shallots and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Caraway Crispbread (Finn Crisp), Almond Nut Clusters (Central Market), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a respectable degree of protein. Here, about 87% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 31% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 7.27%, this food has a solid level of protein (it has the same quantity as foods like jalapenos, rice cakes and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Shrimp Flatbread (Golden Corral), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g per 600 calories, it is around the same quantity as asparagus, mustard and mangos. Nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweetened Bran Cereal with Cranberries & Almonds (Eating Right), 4.5'' Hamburger Buns (Mrs Baird's), Frosted Tumble Wheats (Bear River Valley)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 454.55%, it contains the same degree as most soups, cauliflower and shrimp. Almost 11 percent of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a enormous degree of sodium. In this case, within its own food group, this item has less sodium than nearly 5 percent of other foods. 20.83% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Nut Granola (Fresh & Easy), Natural Artisan Granola - Muesli (Udi's), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Approximately 69 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than approximately 74 percent of other foods. 2.5% of your recommended limit per day will be fulfilled by 1 serving. Having an average quantity of sugar with 4.55 g per 500 calories, it contains the same amount as ricotta cheese, kidney beans and croutons.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Caraway Rye Bread (Kroger), Tuscan Loaf (LaBrea Bakery)