Nutritional Info in Swiss Chalet Famous Chalet Sauce

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0.6g
  • Carbs: 5g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 serving - it is equivalent to 0.31 oz generic gravy, 0.3 oz russian salad dressing, and 3.39 g of cocoa butter vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake of carbs will be met by this food/serving size. Having a moderate-high amt of carbs containing 16.67 g per 100 calories, it has the same amt as rice, fried rice and lattes. This food has a fair degree of carbs compared to foods in the same food group. Here, around 59% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than around 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Hot Chili Sesame Oil (House of Tsang), All Purpose Tomato Sauce (Luigi Vitelli), Vegetable Oil Spread (Roundy's)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. With 0 milligrams per 200 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like hominy, hummus and peppers). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomatoes With Vinaigrette, Natural Creamy Peanut Butter Spread (Great Value), Red Cabbage Slaw

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 100 percent of all foods in our system have a greater fiber ratio. For a healthy person, 0 grams is 0% of your daily recommended limit. Having a minute amount of fiber containing 0 g per 100 calories, it has the same quantity as french toast, bacon and crab.

    Overall Score

    Low

    Alternatives: Authentic Guacamole (Calavo), Marinara Pasta Sauce (Eating Right), Organic Tomato Sauce (S&W)

  • How much protein are in 1 serving?

    For most men and women, 0.4 g is 0.8% of your daily recommended consumption. With 6.67 g for every 500 calories, this specific food has a okay level of protein (it has the same amt as foods like iced tea, applesauce and jams). Compared to foods in its food group, this specific food has a fine quantity of protein. Here, within its own food group, this specific food has less protein than approximately 34% of other foods. But, almost 23 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like melons, veggie burgers and apples with a saturated fat/calorie ratio of 6%, which is a fair amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair quantity of saturated fat. Here, approximately 47% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 56 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Papaya Salsa (Stonewall Kitchen), Tamari Soybean Sauce (KA-ME), Steak & Chop Marinade (Lawry's)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 1833.33%, it has the same degree as ranch dressing, most soups and corned beef. This specific food has a inordinate degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than almost 7 percent of other foods. In the same way, about 5 percent of all foods among all food groups have a greater ratio of sodium to calories. 22.92% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hazelnut Oil (International Collection), Splenda, Mongolian Beef Seasoning Mix (SunBird)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like most seasonings, jerky and garden salad with a sugar/calorie ratio of 26.67%, which is a stiff amount. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than almost 45 percent of other foods. Similarly, this specific food has less sugar than roughly 32 percent of all foods in our database. For a healthy female, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Ranch Dressing (Longhorn Steakhouse), Palm Vegetable Oil, Lemon Rosemary Salmon