Calorie Content in Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is the same (calorie-wise) to 1.05 cups of fat free skim milk, 0.98 150g container lowfat plain yogurt, and 0.58 cups of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, almost 73% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than approximately 92 percent of all foods in our entire database. This food has the same amt of carbs as foods like herring, swiss cheese and havarti cheese with a carbs/calorie ratio of 4.44%, which is a minimum amount. 1 grams is 0.33% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Natural Colby-Jack Cheese (Hoffman's), English Coastal Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 9 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of cholesterol. In this case, around 93% of other foods in this food group have a lower ratio of cholesterol to calories. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 28.89%, it has the same amount as salami, chicken breast and haddock. 26 mg is 8.67% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Italian hard cheese (Sainsbury's basics), Fat Free Light Lemon Chiffon Yogurt (Publix), Vegan Pumpkin Nog

  • How much fiber are in 1 serving?

    Having a low degree of fiber at 0 g for every 300 calories, it has the same degree as barbecue sauce, melt sandwiches and shrimp. 0% of your daily limit will be filled by 1 serving. At most 0 percent of all foods in our database have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a trivial degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), BioBest Vitalite Strawberry Yogurt (Astro), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended intake of protein. Almost 11 percent of all foods in our system have a greater protein percentage. Similarly, this item has a exceptional degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than nearly 21 percent of other foods. Having a tremendous quantity of protein containing 8.89 grams for every 100 calories, it is around the same amt as flounder, swordfish and greek yogurt.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Skim Milk (ShopRite), Shaved Parmesan Cheese (DiGiorno)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40%, this item has a enormous level of saturated fat (it has the same amount as foods like milk shakes, brisket and havarti cheese). This food has less saturated fat than roughly 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. Here, almost 34% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Fat Free Plain Nonfat Yogurt (Great Value), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with 400 mg per 200 calories, it is around the same quantity as casseroles, kidney beans and provolone cheese. This specific food has less sodium than roughly 39 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a above average amt of sodium. Here, roughly 32% of foods in this food group have a greater sodium/calories ratio. 7.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, at most 0% of all foods we analyzed have a lower ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your daily recommended value of sugar. Containing 0 grams per 500 calories, this specific food has a meager level of sugar (it has the same amt as foods like brazil nuts, poached eggs and corned beef).

    Overall Score

    Low

    Alternatives: American Cheese (Perkins Restaurant), Creamy Havarti Cheese (Denmark's Finest), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes)