Calorie Content in Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has the same amount of calories as 0.28 cups of feta cheese, 0.62 cups of milk, and 4.24 tbsp grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in the same food group. In this case, almost 60 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, just 11 percent of all foods in our entire database have a lower carbs/calories ratio. Having a mild amount of carbs with a carbs/calorie ratio of 8.89%, it is around the same amount as avocados, scrambled eggs and mahi mahi. 0.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Medium Cheddar Cheese (Kraft), Parmesan Cheese (Frigo), Premium Natural Provolone Cheese (Dierbergs)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like turkey bacon, swordfish and scrambled eggs with a cholesterol/calorie ratio of 22.22%, which is a steep amount. About 86% of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a unreasonable degree of cholesterol. In this case, around 63 percent of other foods in this food group have a lower cholesterol ratio. 6.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Light Fat Free Blueberry Yogurt (Albertsons), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as energy drinks, mayonnaise and ice creams. 0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, nearly 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Ricotta Cheese (Precious), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than approximately 15 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a outstanding degree of protein. Here, nearly 67% of other foods in this food group have a lower ratio of protein to calories. Having a very high quantity of protein with a protein/calorie ratio of 31.11%, it has the same amt as roast pork, fried eggs and sun-dried tomatoes. 14% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), 2% Milk Mexican Cheese Blend (Lucerne), Grated Parmesan Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    About 95% of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a above average amt of saturated fat. Here, about 66% of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like vegetable oil, colby cheese and omelets with a saturated fat/calorie ratio of 40%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Vanilla Light Yogurt (Eating Right), YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Nonfat Strawberry Banana Yogurt (Axelrod)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than nearly 32 percent of other foods. Similarly, about 37 percent of all foods in our system have a greater sodium/calories percentage. 190 milligrams is 7.92% of your daily recommended value for a healthy female. Having an above average degree of sodium with a sodium/calorie ratio of 211.11%, it contains the same amount as energy drinks, egg rolls and chicken wings.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for most individuals. This specific food has the same amt of sugar as foods like vodka, hard boiled eggs and fried eggs containing 0 g for every 100 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, at most 0 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Light Cream Cheese (Burgerville), Kreme Kaese Havarti Cheese (The Swiss Colony), Smoked Swiss Cheese (Hannaford)