How many calories are in Trader Joe's Fancy Berry Medley

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0.55g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has an equal quantity of calories as 0.51 cups of chopped red peppers, sweet (raw), 1.54 cups of chopped carrots (raw), and 2.0 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, about 32 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 95% of all foods in our entire database have a lower ratio of carbs to calories. 20 g is 6.67% of your daily recommended consumption of carbs for most people. With a carbs/calorie ratio of 100%, this specific food has a excessive level of carbs (it has the same amount as foods like strawberries, pumpkins and nectarines).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended limit of cholesterol will be met by this specific serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as baked potatoes, breadsticks and frozen drinks.

    Overall Score

    Low

    Alternatives: Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Gummi Raspberries (Haribo), Frozen Strawberries (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a premium quantity of fiber. In this case, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 5% of all foods in our database. This item has the same amount of fiber as foods like cocoa, dried fruit and eggplant with a fiber/calorie ratio of 11.25%, which is a very high amount. For a healthy male, 9 g is 36% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Bing Cherries, Cantaloupe (Hometown Buffet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a proficient degree of protein. Here, within its own food group, this food has less protein than around 45 percent of other foods. Similarly, around 80 percent of all foods in our entire system have a greater protein/calories percentage. Having an acceptable amount of protein with 5 g for every 400 calories, it has the same quantity as butter, french dressing and barbecue sauce. 2% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon (Frieda's), Frozen Strawberries (Season's Choice), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like egg whites, chestnuts and soy yogurt containing 0 g per 500 calories, which is a minimum amount. Compared to foods in its food group, this item has a meager amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Crushed Pineapple (Sweet Harvest), Fresh Pineapple Dole, Kiwano (Horned Melon) (Frieda's)

  • How much sodium are in 1 serving?

    Having a minute degree of sodium at 0 mg per 100 calories, it is around the same degree as rum, shallots and pine nuts. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a limited degree of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Sliced Avocado (Jason's Deli), Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Plump & Juicy Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be met by 1 serving. With a sugar/calorie ratio of 55%, this food has a very high level of sugar (it has the same degree as foods like mandarin oranges, nectar and apple juice). This item has a modest amount of sugar compared to foods in the same food group (fruit). Here, only 18% of other foods in this food group have a lower sugar percentage. However, about 14 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway), Sliced (1/2) avocado