Calorie Content in Great Value Fancy Colby & Monterey Jack Cheese Shredded

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/3 cup - it has an equal degree of calories as 0.22 can evaporated milk, 1.45 pot activia peach fat free yoghurt, and 1.0 slices of hickory smoked muenster cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest quantity of carbs. Here, nearly 84% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 94% of all foods in our entire database. 0.5 g is 0.17% of your DRV (Daily Recommended Value) for a healthy male. With a carbs/calorie ratio of 1.82%, this specific food has a insubstantial level of carbs (it has the same amt as foods like blue cheese, muenster cheese and ground beef).

    Overall Score

    Low

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Spreadable Cheese - Garlic & Herbs (Alouette), Natural Monterey Jack Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 18 percent of other foods. Similarly, roughly 10% of all foods we analyzed have a greater cholesterol/calories percentage. 10% of your daily recommended value will be filled by this food/serving size. Containing 54.55 mg per 200 calories, this item has a extreme level of cholesterol (it has the same degree as foods like pate, salmon and egg salad).

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Yogurt Burst Cheerios (General Mills), Yeo Valley Natural yoghurt (Co-op)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in its food group, this item has a inconsiderable amt of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like red wine, ketchup and mahi mahi with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid degree of protein. In this case, within its own food group, this food has less protein than nearly 52% of other foods. In the same way, this specific food has less protein than around 22 percent of all foods we analyzed. With a protein/calorie ratio of 25.45%, this specific food has a outstanding level of protein (it has the same amount as foods like toast, pot pies and cornmeal). 14% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Lowfat 1% Milk (Kroger), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat containing 18.18 g for every 400 calories, it contains the same amt as parmesan cheese, ground pork and dips. Approximately 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this item has a stiff quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 32 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Fat Free Milk (Glenview Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 51 percent of other foods. Likewise, this food has less sodium than about 51% of all foods we analyzed. 7.08% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate quantity of sodium containing 154.55 mg for every 100 calories, it has the same amt as rolls, fruit punch and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olives, swordfish and crispbread. Compared to foods in the same food group, this specific food has a low quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Sargento), Light Cheddar Cheese (Western Family), Provolone Cheese (Castle Wood Reserve)