Calorie Content in Fresh Express Fancy Field Greens Tender Lettuce Mix

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 cups - it is the same (calorie-wise) to 0.03 cups of large lima beans, 2.5 oz broccoli stalks, and 0.51 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like tabouli, tostadas and chocolate at 45 g per 300 calories, which is a moderate amount. 1% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than about 72 percent of other foods. Likewise, roughly 42% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Stop & Shop), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most individuals. Compared to foods in the same food group (vegetables), this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, only 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a minute amt of cholesterol at 0 milligrams for every 100 calories, it contains the same quantity as vodka, corn on the cob and shallots.

    Overall Score

    Low

    Alternatives: Gandules Verdes (Goya), Turnip Greens and Turnips (Frozen), Organic Diced Tomatoes Italian Herbs (Woodstock Farms)

  • How much fiber are in 1 serving?

    Approximately 5% of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group, this specific food has a vast amount of fiber. Here, almost 15 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping quantity of fiber containing 50 g for every 500 calories, it is around the same quantity as pinto beans, fruit and fruit cocktail. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), Four Seasons Blend (365), Dill Green Beans (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of protein. Here, about 59% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 33 percent of all foods we analyzed. 1 g is 2% of your daily recommended consumption for a healthy person. Having a magnificent degree of protein at 5 grams per 100 calories, it contains the same amount as empanadas, smoothies and desserts.

    Overall Score

    High

    Alternatives: Asparagus Saute (Trader Joe's), California Vegetables Blend (Best Yet), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like peppers, cantaloupe and pineapples). Compared to foods in the same food group (vegetables), this food has a meager quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Frozen Peas and Carrots (Great Value), Scallions - chopped, Snow Peas (Eat Smart)

  • How much sodium are in 1 serving?

    For a healthy female, 15 milligrams is 0.62% of your DRV (Daily Recommended Value) of sodium. This item has a moderate amount of sodium compared to foods in the same food group. In this case, about 68 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than around 69 percent of all foods we analyzed. Having a fair amt of sodium with a sodium/calorie ratio of 75%, it is around the same quantity as tahini, duck and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Pearl Onions (Frieda's), Organic Peas (Trader Joe's), Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, approximately 40 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 62 percent of all foods in our system have a lower sugar/calories ratio. 2.5% of your daily recommended limit of sugar will be filled by this specific serving size. With 5 grams per 100 calories, this food has a immoderate level of sugar (it has the same amt as foods like jerky, hemp milk and chocolate).

    Overall Score

    High

    Alternatives: Fresh Cut Whole Leaf Spinach (Del Monte), Dill Pickle Planks (Gedney), Button Mushrooms (America's Choice)