How many calories are in Great Value Fancy Fiesta Blend Cheese Shredded

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/3 cup - it is equivalent to 0.89 container fruit yogurt, 1.1 oz organic muenster cheese, and 0.49 cups of large curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your DRV (Daily Recommended Value) for most people. Having a minimum amount of carbs with a carbs/calorie ratio of 3.64%, it is around the same amount as ground pork, bison and havarti cheese. Compared to foods in the same food group, this item has a below average amount of carbs. Here, only 18 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, at most 7 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Sliced Pepper Jack Cheese (Trader Joe's), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended consumption of cholesterol for a healthy male. This specific food has the same quantity of cholesterol as foods like ribs, steak and octopus with a cholesterol/calorie ratio of 22.73%, which is a extreme amount. Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. Here, almost 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 86 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Baked Zucchini de Provence, Vanilla Soy Milk (So Good), Fat Free Sharp Cheddar Cheese Singles (Albertsons)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as vodka, lattes and octopus. Only 0% of all foods we analyzed have a lower fiber/calories ratio. Likewise, this food has a insubstantial degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like vegetable melons, corn on the cob and leeks with a protein/calorie ratio of 21.82%, which is a superb amount. This specific food has less protein than approximately 28 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a solid amount of protein. In this case, almost 68 percent of foods in this food group have a greater ratio of protein to calories. 12% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Alta Dena), Parmesan Cheese (Frigo), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 32 percent of other foods. In the same way, this item has less saturated fat than around 5% of all foods in our database. With a saturated fat/calorie ratio of 40.91%, this food has a steep level of saturated fat (it has the same amount as foods like dips, brie cheese and provolone cheese).

    Overall Score

    Very High

    Alternatives: Lite Vanilla Yogurt (Kroger), Light & Fit Yogurt - Key Lime (Dannon), Fat Free Cherry Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 154.55%, it is around the same amt as cocoa, ground pork and rolls. Around 51% of all foods in our entire system have a greater sodium ratio. In the same way, this food has a reasonable amount of sodium compared to foods in the same food group. Here, nearly 51 percent of foods in this food group have a greater ratio of sodium to calories. 7.08% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like blue cheese, olive oil and white rice with a sugar/calorie ratio of 0%, which is a limited amount. Nearly 100 percent of all foods in our entire system have a greater sugar percentage. Similarly, this specific food has a minimum degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. For most individuals, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Finely Shredded Italian Mozzarella & Parmesan Cheese (Tillamook), Artisan Blends Mozzarella & Provolone Cheese (Sargento), Light String Cheese (Weight Watchers)