How many carbs are in Great Value Fancy Italian Blend Cheese Shredded

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has about the same amt of calories as 0.8 oz blue cheese, 0.77 oz monterey jack cheese, and 1.0 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be filled by 1 serving. This food has less carbs than roughly 92% of all foods in our entire database. Likewise, this item has a considerable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than approximately 73 percent of other foods. Having a minimum quantity of carbs with 1.25 g per 100 calories, it contains the same amount as blue cheese, margarine and turkey bacon.

    Overall Score

    Low

    Alternatives: Lite Cheddar Cheese Slices (Trader Joe's), Finely Shredded Swiss Cheese (Great Value), Pizza Cheese (Our Family)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same degree as grilled chicken, protein powder and fried chicken. 15 mg is 5% of your daily recommended limit of cholesterol for most men and women. Nearly 82% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this item has a considerable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 51% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Pumpkin Spice Soy Milk (Silk), French Village Nonfat Black Cherry Yogurt (Trader Joe's), Better Than Sour Cream (Tofutti)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like quiche, roast turkey and chutney with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this food has a minute degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like salami, pita bread and trout with 26.25 grams per 300 calories, which is a massive amount. Approximately 88% of all foods in our entire system have a lower protein percentage. Similarly, this specific food has a above average quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 22 percent of other foods. For a healthy person, 7 g is 14% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like ground pork, omelets and gorgonzola cheese with a saturated fat/calorie ratio of 39.38%, which is a very high amount. Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. In this case, nearly 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 5% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt, Fat Free Vanilla Soymilk (8th Continent), Light Nonfat Yogurt - Blueberry (Great Value)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium at 950 mg per 400 calories, it is around the same amount as oysters, beans and gnocchi. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sodium. In this case, around 27% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 69% of all foods in our entire system have a lower sodium/calories percentage. For most people, 190 mg is 7.92% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has a small quantity of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than almost 100% of all foods in our database. For a healthy male, 0 grams is 0% of your daily recommended intake. This item has the same amount of sugar as foods like lamb, mackerel and tempeh with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant), Sliced Provolone Cheese (Happy Farms), Reduced Fat Colby Jack Cheese (HEB)