How many calories are in Giant Food Fancy Italian Blend Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it has the same amt of calories as 1.0 container light fat free blueberry yogurt, 0.87 oz monterey jack cheese, and 166.67 ml soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with 0 grams for every 200 calories, it contains the same quantity as blue cheese, poached eggs and pepperoni. 0 g is 0% of your daily recommended limit of carbs for a healthy individual. Compared to foods in its food group, this specific food has a inconsiderable quantity of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Stella), Finely Shredded Italian Style Cheese (Great Value), Spreadable Cheese - Garlic & Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.22%, this food has a extreme level of cholesterol (it has the same quantity as foods like chilaquiles, chicken thighs and cheese). For most individuals, 20 mg is 6.67% of your daily recommended consumption. This item has a above average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 63% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Light Cucumber Yogurt Dressing (Annie's Naturals), Lowfat Blended Strawberry Yogurt (Ralphs), Soy Yogurt Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a low amt of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 100% of all foods in our system. For a healthy female, 0 g is 0% of your daily recommended consumption. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as coffee, tilapia and beef.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 31.11%, this specific food has a vast level of protein (it has the same degree as foods like coffee, seeds and catfish). Almost 15% of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a magnificent amount of protein. Here, within its own food group, this food has less protein than approximately 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Part Skim Mozzarella Slices (365), Fat Free Light Peach Yogurt (Publix), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. In this case, about 34 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 95% of all foods among all food groups have a lower saturated fat/calories percentage. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 40%, it is around the same amount as bologna, ribs and dark chocolate.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Foster Farms), Singles Fat Free Sharp Cheddar Cheese (Kraft), Yoplait Light fat free

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your recommended limit per day for a healthy male. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200%, it has the same amount as steak, brisket and broccoli. This specific food has less sodium than roughly 39 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of sodium. Here, almost 68 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as crawfish, muenster cheese and trout. About 100% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of sugar. In this case, approximately 100% of foods in this food group have a greater sugar ratio. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: White Mexican Dipping Original Cheese (El Viajero), Sharp Cheddar Cheese Slices (Cracker Barrel), Crumbled Feta Cheese with Garlic and Herb (Athenos)