How many carbs are in Pastene Fancy Light Tuna in Olive Oil

130Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same degree of calories as 3.94 oz smoked haddock, 128.71 g of crab, and 14.44 small mussels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 0% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a inconsiderable amount of carbs. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your daily limit will be fulfilled by this food/serving size. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same quantity as foods like vegetable oil, bacon and snapper).

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Cape Gourmet), Anchovies - Flat Fillets in Olive Oil (Brunswick), Wild Sardines in Extra Virgin Olive Oil (Wild Planet)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 23.08%, it contains the same amt as blue cheese, sausages and salmon. 10% of your daily limit will be filled by 1 serving. This food has a considerable degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 67% of other foods. However, almost 87 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Azteca (Houlihan's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same quantity as foods like cottage cheese, pastrami and chocolate chip cookies). This specific food has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a meager amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    14 g is 28% of your recommended limit per day for most people. This specific food has a ample amt of protein compared to foods in the same food group. In this case, around 50% of foods in this food group have a greater ratio of protein to calories. But, roughly 92 percent of all foods in our entire database have a lower protein/calories ratio. Having a massive amt of protein with a protein/calorie ratio of 43.08%, it has the same degree as white bread, meatloaf and spring rolls.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Containing 961.54 milligrams per 500 calories, this item has a moderate level of sodium (it has the same amt as foods like tofu, tostadas and sprouted breads). 250 mg is 10.42% of your daily limit of sodium for a healthy person. This item has a average amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 57% of other foods. In the same way, this specific food has less sodium than around 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with 0 grams per 500 calories, it has the same degree as clams, gouda cheese and provolone cheese. Compared to foods in the same food group (fish and seafood), this item has a small amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 100 percent of all foods in our entire system have a greater sugar/calories percentage. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (HEB), Atlantic Pollock (Fish), Catfish Fillet (Red Lobster)