How many carbs are in Trader Joe's Fancy Medjool Dates

110Calories

Per Serving

Number of Calories: Based on 2 dates serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has an equal quantity of calories as 2.34 fig dried fig, 0.25 cups of raisins, and 2.56 miniature box raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like raspberries, nectar and cereal containing 112.73 grams per 400 calories, which is a inordinate amount. Roughly 95 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a extreme amount of carbs. In this case, about 4 percent of foods in this food group have a greater carbs ratio. 31 g is 10.33% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a meager quantity of cholesterol at 0 milligrams for every 100 calories, it contains the same degree as chestnuts, kale and focaccia. At most 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Prunes (Low-Moisture, Stewed), Dried Peaches (Sulfured, Dried), Dried Strawberries (Frieda's)

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a fine quantity of fiber. Here, about 33% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 13 percent of all foods in our entire database. Having a premium degree of fiber with a fiber/calorie ratio of 2.73%, it contains the same degree as vegetables, papayas and edamame.

    Overall Score

    Very High

    Alternatives: Dried Strawberries (Frieda's), Dried White Peaches (Trader Joe's), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Having a tiny amt of protein with a protein/calorie ratio of 0%, it has the same amt as olives, red wine and ketchup. 0% of your daily recommended consumption will be met by this specific serving size. At most 0% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (dried fruit), this specific food has a small quantity of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 200 calories, this specific food has a miniscule level of saturated fat (it has the same amt as foods like noodles, protein powder and tabouli). This item has a inconsiderable degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: California Seedless Raisins (Dole), Dried Pitted Plums (Kirkland Signature), Pitted Dates (Mariani)

  • How much sodium are in 1 serving?

    For a healthy female, 10 mg is 0.42% of your recommended limit per day of sodium. Having a minimum quantity of sodium at 45.45 mg for every 500 calories, it is around the same degree as vodka, red wine and blackberries. Compared to foods in its food group, this item has a immoderate degree of sodium. In this case, approximately 26% of foods in this food group have a greater sodium percentage. However, roughly 90% of all foods in our system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Cooked Dried Prune, Cranberries & Raisins (Champion), California Seedless Raisins (Dole)

  • How much sugars are in 1 serving?

    Almost 95 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a very high amt of sugar. Here, within its own food group, this item has less sugar than around 5 percent of other foods. Having a extreme amt of sugar with a sugar/calorie ratio of 98.18%, it is around the same quantity as iced tea, apples and maple syrup. 67.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salami, Real Homemade Bologna, Gramps' Venison Summer Sausage