How many calories are in Great Value Fancy Mexican Cheese Shredded

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is the same (calorie-wise) to 0.31 cups of part skim ricotta cheese, 0.85 cups of 2% reduced fat milk with vitamin a & d, and 0.61 cups of low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be achieved by this specific serving size. Having a insubstantial amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as lamb, veal and sardines. At most 7% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average degree of carbs. Here, only 18% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Emmentaler Swiss Cheese (Applegate Farms), Hot Pepper Cheese (Hautly Cheese Company), 2% String Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day for a healthy individual. Having a high amt of cholesterol containing 27.27 mg per 100 calories, it is around the same amount as romano cheese, clams and paella. Compared to foods in its food group, this food has a high degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 18% of other foods. Likewise, this item has less cholesterol than roughly 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Unsalted Mix 'n Yogurt (Mr. Nature), Light Black Cherry Yogurt (Meijer), Light Raspberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 100 percent of all foods in our system. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cheese, turkey breast and chocolate chip cookies. 0% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Strawberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    For a healthy person, 7 grams is 14% of your daily recommended value. Compared to foods in the same food group, this item has a fair quantity of protein. Here, within its own food group, this item has less protein than about 52% of other foods. In the same way, this food has less protein than nearly 22% of all foods in our entire database. With 12.73 g for every 200 calories, this item has a exceptional level of protein (it has the same amt as foods like french toast, spreads and pretzels).

    Overall Score

    High

    Alternatives: Part Skim Ricotta Cheese (Sorrento), Aged Swiss Cheese Slices (Kroger), Reduced Sodium String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Roughly 95% of all foods we analyzed have a lower saturated fat ratio. Likewise, this specific food has a stiff amount of saturated fat compared to foods in the same food group. In this case, nearly 68% of other foods in this food group have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like coconut milk, bacon and cream with a saturated fat/calorie ratio of 40.91%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Publix), Fat Free Shredded Mozzarella Cheese (Kraft), Fat Free Milk (Hood)

  • How much sodium are in 1 serving?

    For a healthy female, 180 milligrams is 7.5% of your daily recommended limit. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 48 percent of other foods. In the same way, almost 49% of all foods in our entire system have a greater sodium percentage. This item has the same quantity of sodium as foods like lemonade, protein powder and potato bread containing 327.27 milligrams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100% of all foods in our database have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This item has the same amount of sugar as foods like olive oil, chicken thighs and calamari containing 0 g for every 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Provolone (2 Slices) (Jason's Deli), Marinated Mozzarella Balls (Trader Joe's), Better Than Sour Cream (Tofutti)