How many calories are in Great Value Fancy Parmesan Blend Cheese Shredded

100Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/3 cup - it is equivalent to 0.1 cups of canned milk, 0.2 can evaporated milk, and 0.91 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like olive oil, lamb and herring containing 4 g for every 400 calories, which is a meager amount. This specific food has a average quantity of carbs compared to foods in its food group. In this case, nearly 73 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 92 percent of all foods we analyzed. 0.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Sargento), Organic Shredded Parmesan Cheese (Organic Valley), Feta Cheese in Brine (Belfiore Cheese)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be met by this specific serving size. This food has a moderate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 55 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 83% of all foods in our database have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like lamb, paella and custard with a cholesterol/calorie ratio of 20%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (Silk), Chocolate Soymilk (8th Continent), Fat Free Sour Cream (Best Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like grilled chicken, herring and syrup). For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in its food group, this food has a minimum quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    At 8 grams per 100 calories, this specific food has a tremendous level of protein (it has the same degree as foods like collards, ground turkey and sprouted breads). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a magnificent amt of protein. Here, within its own food group, this specific food has less protein than nearly 28 percent of other foods. Similarly, nearly 86 percent of all foods in our entire database have a lower protein/calories percentage. For a healthy male, 8 grams is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Fat Free Milk (Fresh & Easy), Lowfat Cottage Doubles (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this food has a unreasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 33 percent of other foods. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 40.5%, it contains the same amt as camembert cheese, havarti cheese and quiche.

    Overall Score

    Very High

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Rich and Creamy Key Lime Yogurt (La Yogurt), Light Grande! Large Size Creamy Yogurt - Strawberry (Yoplait)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended value will be achieved by this food/serving size. This specific food has less sodium than about 27% of all foods in our system. Likewise, this item has a stiff quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 22% of other foods. With a sodium/calorie ratio of 260%, this food has a unreasonable level of sodium (it has the same degree as foods like gelatin, noodles and garden salad).

    Overall Score

    High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)