Calorie Content in Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 1.14 cups of light vanilla soy milk, 0.73 oz pecorino romano, and 1.23 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 94 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary amount of carbs. In this case, within its own food group, this item has less carbs than almost 83 percent of other foods. For most people, 0.5 g is 0.17% of your recommended limit per day. Having a inconsiderable amount of carbs at 2.5 g per 400 calories, it is around the same amount as lamb chops, herring and ground chicken.

    Overall Score

    Low

    Alternatives: Imported Havarti Cheese Natural Deli Slices (Finlandia), Sharp White Cheddar Cheese Sticks (Cracker Barrel), PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    This food has a extreme amount of cholesterol compared to foods in the same food group. In this case, about 19 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 89 percent of all foods we analyzed have a lower cholesterol/calories ratio. 6.67% of your recommended limit per day will be met by 1 serving. Having a inordinate quantity of cholesterol with 125 mg per 500 calories, it has the same quantity as fish oil, ground beef and mahi mahi.

    Overall Score

    Very High

    Alternatives: Peoria Chili, Peach Soy Yogurt (Whole Soy & Co), Mozzamelt (Imitation Mozzarella Cheese) (Always Save)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with 0 grams per 300 calories, it contains the same quantity as white wine, dips and turnover. This food has a minimum quantity of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, about 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Soymilk Plus Fiber (Silk), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with 52.5 g for every 600 calories, it has the same degree as smoked salmon, chocolate milk and eel. Compared to foods in its food group, this item has a above average amount of protein. In this case, about 78 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 12% of all foods in our database. 7 g is 14% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lite Blueberry Yogurt (Kroger), Fat Free No Sugar Added Blackberry Yogurt (Braum's), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, almost 38% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 5 percent of all foods in our database. Having a excessive degree of saturated fat containing 13.12 g for every 300 calories, it has the same amt as romano cheese, milk shakes and ribs.

    Overall Score

    Very High

    Alternatives: Live Vanilla Soy Yogurt (Silk), Fat Free Sour Cream (Albertsons), Organic Lowfat Vanilla Bean Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 77% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a steep amt of sodium. Here, within its own food group, this item has less sodium than almost 19% of other foods. For most individuals, 230 milligrams is 9.58% of your daily recommended intake. This item has the same degree of sodium as foods like rice, chicken salad and macaroni and cheese at 575 mg per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than around 100% of all foods in our database. At 0 grams for every 500 calories, this specific food has a meager level of sugar (it has the same amt as foods like muenster cheese, vodka and pepperoni). 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Fancy Colby & Monterey Jack Cheese Shredded (Great Value), Blue Cheese Crumbles, Nacho Cheese (No Name)