How many calories are in Meijer Fancy Shredded Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same quantity of calories as 0.1 quart sheep milk, 34.27 g of canned milk, and 1.38 oz crumbled goat cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 2.73 g per 300 calories, this item has a low level of carbs (it has the same quantity as foods like parmesan cheese, tuna and herring). 0.33% of your daily recommended value will be fulfilled by 1 serving. This food has a below average degree of carbs compared to foods in its food group. In this case, at most 18% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 93% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Deluxe Swiss Cheese Slices (Kraft), Low Sodium Muenster Cheese (Boar's Head), Vintage Cheddar Cheese (The Swiss Colony)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same quantity as colby cheese, omelets and calamari. This item has a very high quantity of cholesterol compared to foods in the same food group. In this case, roughly 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 10 percent of all foods in our entire database. 10% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Singles (America's Choice), Vanilla Soymilk (8th Continent), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This specific food has a inconsiderable amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than roughly 100 percent of all foods in our database. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as dips, cranberry juice and milk.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a respectable degree of protein. Here, around 48 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than around 22 percent of all foods in our entire database. At 6.36 g for every 100 calories, this specific food has a wonderful level of protein (it has the same degree as foods like hominy, custard and crispbread).

    Overall Score

    High

    Alternatives: Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Reduced Fat Crumbled Feta Cheese, Sliced Lite Provolone Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same quantity as american cheese, coconut milk and cheeseburgers. Around 5% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a immoderate degree of saturated fat. In this case, around 68% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Nancy's), Fat Free Cottage Cheese (Kemps), Super Skim Milk (Schneider's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sodium. Here, about 52% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 49 percent of all foods in our entire database. This specific food has the same degree of sodium as foods like fritters, edamame and pastries containing 981.82 mg per 600 calories, which is a reasonable amount. 180 milligrams is 7.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like crispbread, mexican cheese and provolone cheese). Just 0 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese (Harris Teeter), American Cheese Add (Kingburger) (Fatburger), 2% Milk Mexican 4 Cheese Blend (Our Family)