How many carbs are in Sargento Fancy Shredded Colby-Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 0.37 cup, diced provolone cheese, 1.57 stick giant reduced fat string cheese (mozzarella string cheese), and 0.96 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like bacon, ground chicken and trout with a carbs/calorie ratio of 7.27%, which is a minute amount. Compared to foods in its food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 62 percent of other foods. Similarly, this item has less carbs than approximately 90% of all foods in our database.

    Overall Score

    Low

    Alternatives: Marble Cheddar Cheese (Cracker Barrel), Feta Cheese in Brine (Belfiore Cheese), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms)

  • How much cholesterol are in 1 serving?

    About 86 percent of all foods in our database have a lower cholesterol percentage. Likewise, this specific food has a above average amt of cholesterol compared to foods in its food group. Here, about 66 percent of other foods in this food group have a lower cholesterol ratio. 25 mg is 8.33% of your DRV (Daily Recommended Value) for a healthy individual. Having a steep amount of cholesterol with 113.64 mg per 500 calories, it has the same quantity as flounder, goat milk and tempura.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Source 0% Vanilla Tango Yogurt (Yoplait), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This item has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than about 100% of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like gyros, oysters and french toast with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    About 28 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this item has a fair quantity of protein. In this case, within its own food group, this item has less protein than approximately 68% of other foods. 12% of your daily recommended value will be met by this specific serving size. Having a superb amt of protein containing 5.45 grams for every 100 calories, it contains the same amt as almond butter, pot pies and turnover.

    Overall Score

    High

    Alternatives: Nonfat Plain Yogurt (Nancy's), Grated Pecorino Romano Cheese (Rienzi), Mini Babybel Creamy Swiss Cheese (Laughing Cow)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 5% of all foods in our entire database. Likewise, this specific food has a enormous quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than nearly 12% of other foods. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same amt as parmesan cheese, nachos and brazil nuts.

    Overall Score

    Very High

    Alternatives: Light Fat Free Black Forest Cake Yogurt (Yoplait), Fat Free Milk (Martin's), YoPlus Digestive Light - Strawberry Banana (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, around 48 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 49 percent of all foods in our system. This specific food has the same degree of sodium as foods like bagels, pie crust and tempura with a sodium/calorie ratio of 163.64%, which is a fair amount. 7.5% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like vegetable oil, tuna and snapper). This specific food has less sugar than around 100% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Light Mozzarella String Cheese (Market Pantry), PC Crumbled Goat's Milk Feta Cheese (President's Choice)