Calorie Content in Cub Foods Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it has about the same amount of calories as 2.11 oz evaporated milk (nonfat), 0.43 cups of 1% low fat cottage cheese, and 0.5 container vanilla soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily recommended intake of carbs. Having a miniscule degree of carbs at 1.25 grams for every 100 calories, it is around the same quantity as colby cheese, poached eggs and ground beef. This item has less carbs than nearly 92 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a considerable degree of carbs. Here, roughly 73 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Slices Swiss Cheese (Crystal Farms), Deli Thin Sliced Havarti Cheese (Kroger), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as bologna, squid and octopus. Nearly 11% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this item has a very high amt of cholesterol compared to foods in the same food group. In this case, nearly 19% of foods in this food group have a greater cholesterol/calories percentage. 20 milligrams is 6.67% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Super Skim Milk (Schneider's), Soy Milk Lite (Vitasoy)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a inconsiderable amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods in our database have a lower ratio of fiber to calories. Having a minimum degree of fiber at 0 grams per 300 calories, it has the same degree as marshmallows, swiss cheese and nectar.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like eggs, sour cream and hard boiled eggs with a protein/calorie ratio of 35%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a fine quantity of protein. Here, nearly 22% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 12% of all foods in our entire database. 14% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Sargento), Soy Milk (Unsweetened) (Sunrise Soya Foods), Reduced Fat Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chilaquiles, ground beef and hot dogs with 21.88 g for every 500 calories, which is a excessive amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of saturated fat. Here, around 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay), Nonfat Sour Cream (Belfonte), Fat Free Peach Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in its food group, this item has a moderate-high degree of sodium. In this case, approximately 77% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 28% of all foods we analyzed. This specific food has the same quantity of sodium as foods like energy drinks, papayas and biscuits containing 1500 milligrams for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tostadas, snapper and guacamole. At most 0% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a minimum quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Four Cheese Blend (Pathmark), Pepper Jack Cheese (Giant Eagle)