Calorie Content in Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same degree of calories as 0.69 container probiotic yogurt (strawberry), 0.34 cups of shredded mozzarella cheese, and 28.06 g of hard parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than around 100% of other foods. In the same way, about 100 percent of all foods among all food groups have a greater carbs ratio. Having a meager amt of carbs containing 0 grams per 100 calories, it is around the same amount as herring, snapper and provolone cheese.

    Overall Score

    Low

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Organic Baby Swiss Cheese Sliced (Organic Valley), Fresh Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.73%, this food has a steep level of cholesterol (it has the same amount as foods like egg yolks, goat's cheese and half and half creams). For a healthy individual, 25 mg is 8.33% of your daily recommended consumption. Almost 14 percent of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this item has a unreasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 34% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Albertsons), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our entire database. In the same way, this food has a poor degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. This specific food has the same amt of fiber as foods like colby cheese, herring and havarti cheese containing 0 g for every 600 calories, which is a poor amount. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This specific food has a moderate degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than almost 68% of other foods. Likewise, almost 72 percent of all foods in our system have a lower ratio of protein to calories. Having a superb degree of protein with 21.82 g per 400 calories, it contains the same amount as peppers, tahini and dips. For a healthy person, 6 g is 12% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Lowfat Small Curd Cottage Cheese (Horizon Organic), Reduced Fat Mild Cheddar Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    This food has a inordinate amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 12% of foods in this food group have a greater saturated fat ratio. Likewise, almost 5% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a excessive degree of saturated fat containing 21.82 grams for every 400 calories, it contains the same quantity as cream cheese, greek salad and pepperoni.

    Overall Score

    Very High

    Alternatives: Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt), Light & Fit 0% Plus - Peach (Dannon), DanActive Light Immunity Probiotic Dairy Drink (Dannon)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with 463.64 milligrams per 300 calories, it is around the same quantity as snow peas, salmon and gluten free breads. 7.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a considerable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 51% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like poached eggs, carp and lobster with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake of sugar will be met by this specific serving size. This food has a minimum quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Goat Cheese with Mediterranean Herbs & Garlic (Montchevre ), Mini Babybel Bonbel Cheese (Laughing Cow), Blue Cheese (Bob Evans)