How many calories are in Wegmans Fancy Shredded Mexican Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 2.16 tbsp cream cheese (fat-free), 36.14 grams pub cheese with jalapenos in grams, and 1.57 slices of deli sliced gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be fulfilled by this food/serving size. This food has a safe quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 82 percent of other foods. In the same way, nearly 93% of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 3.64%, this item has a trivial level of carbs (it has the same quantity as foods like olive oil, romano cheese and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Real Swiss Cheese (Jack in the Box), Creme Fraiche (Alouette), Parmesan Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amt of cholesterol. In this case, nearly 66 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 14% of all foods in our entire database. 25 milligrams is 8.33% of your daily recommended limit of cholesterol for a healthy male. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same amt as haddock, chicken breast and turkey breast.

    Overall Score

    Very High

    Alternatives: Magpie's Easy Falafel Cakes, Cottage Cheese Combos (Dairyland), Fat Free Zero Yogurt (Astro)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as margarine, swordfish and relish. 0 g is 0% of your daily recommended consumption for a healthy female. This specific food has a inconsiderable amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Soy Milk (Archer Farms), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily limit will be filled by 1 serving. Having a excellent amt of protein with a protein/calorie ratio of 21.82%, it has the same degree as chips, pasta salad and granola bars. Compared to foods in the same food group, this item has a considerable degree of protein. In this case, approximately 68 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 28% of all foods in our system.

    Overall Score

    High

    Alternatives: String-Ums String Cheese Mozzarella, Greek Strained Nonfat Yogurt - Blueberry Pom, Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of saturated fat. Here, approximately 12 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 5 percent of all foods in our entire database. Having a inordinate amt of saturated fat containing 5.45 g per 100 calories, it contains the same degree as goat's cheese, greek salad and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Lucerne), All Natural Fat Free Milk (Promised Land), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like desserts, tortellini and cakes with a sodium/calorie ratio of 181.82%, which is a considerable amount. This specific food has a moderate-high amount of sodium compared to foods in the same food group. In this case, roughly 36 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than approximately 44 percent of all foods we analyzed. 8.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as blue cheese, lamb and olives. Compared to foods in the same food group, this item has a minimum amount of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, roughly 100% of all foods in our database have a greater sugar/calories percentage. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Cache Valley), Finely Shredded Sharp Cheddar Cheese (Food Club), Farmer Cheese (No Salt Added) (Friendship Dairies)