How many calories are in Cache Valley Fancy Shredded Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.0 container greek style nonfat yogurt (pomegranate), 0.61 cups of low fat cottage cheese, and 26.55 grams welsh cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended limit for a healthy individual. This food has a typical quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, just 18 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 93% of all foods we analyzed. Having a meager degree of carbs with a carbs/calorie ratio of 3.64%, it contains the same amt as vegetable oil, ground turkey and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Homestyle 100% Imported Parmesan Grated Cheese (4C), Vermont Extra Sharp White Cheddar Cheese (Kroger), Sliced Provolone Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Around 90% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, this food has a excessive quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than almost 18 percent of other foods. 10% of your daily limit will be met by this food/serving size. With a cholesterol/calorie ratio of 27.27%, this food has a steep level of cholesterol (it has the same amount as foods like tuna, goulash and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Food Lion), Fat Free Light Cinnamon Bun Yogurt (Publix), Fat Free Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like chimichangas, goulash and grits). This specific food has a low amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This food has a considerable degree of protein compared to foods in the same food group. In this case, nearly 48% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than about 22% of all foods in our database. 14% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amt of protein as foods like empanadas, cashews and nuts containing 31.82 grams per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Cheese Heads Original String Cheese (Frigo), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Reduced Fat Cheddar Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of saturated fat. Here, almost 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 5% of all foods in our database. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same quantity as cheddar cheese, ice cream cones and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Fat Free Milk (Market Pantry), Fat Free Cottage Cheese (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this item has a moderate level of sodium (it has the same quantity as foods like eel, whole wheat bagels and crackers). 7.5% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than about 48 percent of other foods. In the same way, about 49% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as vegetable oil, tuna and pepperoni. This item has a inconsiderable amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, this specific food has less sugar than approximately 100% of all foods in our database. 0% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella (BelGioioso), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Cheese Sticks (Frigo)