How many calories are in Kroger Fancy Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.89 container light fat free blueberry yogurt, 0.33 cups of light ricotta cheese, and 0.58 cups of nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than around 100 percent of all foods in our system. With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same amt as foods like mackerel, ground beef and string cheese).

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Style Shredded Cheese (Weight Watchers), Muenster Cheese (Ralphs), Sliced Provolone Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption for a healthy person. Having a excessive quantity of cholesterol at 37.5 mg per 200 calories, it is around the same amount as salmon, mexican cheese and cod. This item has less cholesterol than nearly 18 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of cholesterol. Here, approximately 49% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Light & Fit Yogurt (Dannon), Fat Free Cottage Cheese

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. At 0 g for every 500 calories, this food has a tiny level of fiber (it has the same amt as foods like honey, sorbet and pate).

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a very high amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 18 percent of foods in this food group have a greater protein percentage. Likewise, almost 90% of all foods we analyzed have a lower ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 40%, it has the same amt as caesar salad, rye bread and tofu. 16% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 2% Milk Cheese Singles (Harris Teeter), Reduced Fat Gorgonzola Cheese, Grade A Fat Free Milk (Rockview Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this food has a enormous level of saturated fat (it has the same amt as foods like cheese, corned beef and ricotta cheese). This food has less saturated fat than approximately 6% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of saturated fat. Here, approximately 46 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Pina Colada Nonfat Yogurt (Southern Home), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 212.5%, it is around the same quantity as garlic, oysters and paella. 170 mg is 7.08% of your daily recommended value for most people. This specific food has a above average quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 31% of foods in this food group have a greater sodium/calories percentage. Similarly, about 64 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has a small amount of sugar compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than roughly 100% of all foods in our system. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as camembert cheese, tortilla chips and string cheese. For a healthy female, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Reduced Fat Mozzarella String Cheese (Crystal Farms), Organic Muenster Cheese, Provolone Cheese Slices (Hy-Vee)