How many calories are in Stop & Shop Fancy Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same quantity of calories as 0.84 container nonfat strawberry banana yogurt, 0.8 cups of kroger sweet acidophilus lowfat milk, and 1.27 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 5%, it has the same amt as blue cheese, chicken thighs and egg yolks. 0.33% of your daily limit will be achieved by this specific serving size. This food has a reasonable quantity of carbs compared to foods in the same food group. Here, nearly 27 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 8 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Colby Jack Fancy Shredded Cheese (Albertsons), English Coastal Cheddar Cheese (Trader Joe's), Shredded Asiago Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of cholesterol. Here, roughly 51% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 82% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same amt as lamb chops, roast turkey and halibut. 5% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Light & Creamy Yogurt (Yoplait), Silhouettes 0% Yogurt (Danone) superfruits

  • How much fiber are in 1 serving?

    At 0 grams per 200 calories, this item has a trivial level of fiber (it has the same amount as foods like iced tea, dips and maple syrup). Just 0 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than approximately 10% of all foods in our entire database. Similarly, this specific food has a tremendous quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less protein than nearly 18 percent of other foods. Having a high quantity of protein with a protein/calorie ratio of 40%, it has the same amount as jerky, pork chops and poached eggs. 8 grams is 16% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Finely Shredded Swiss Cheese (Great Value), Fat Free Skim Milk (Hiland)

  • How much saturated fat are in 1 serving?

    Containing 21.88 g per 500 calories, this item has a enormous level of saturated fat (it has the same quantity as foods like brisket, mexican cheese and provolone cheese). About 5 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this item has a above average degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 38% of other foods.

    Overall Score

    Very High

    Alternatives: Skim Milk, Lite 1% Lowfat Cottage Cheese (Belfonte), Strawberry Banana Yogurt Parfait (Starbucks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 212.5%, this food has a moderate-high level of sodium (it has the same amount as foods like gyros, bread crumbs and spring rolls). Approximately 64% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a above average degree of sodium. Here, approximately 31 percent of foods in this food group have a greater ratio of sodium to calories. For most people, 170 mg is 7.08% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as vegetable oil, white rice and provolone cheese. For a healthy person, 0 g is 0% of your recommended limit per day of sugar. Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sliced Smoked Gouda (Trader Joe's), Crumbled Blue Cheese (Harris Teeter), Cheddar Cheese (Bill Miller Bar-B-Q)