How many calories are in Great Value Fancy Shredded Parmesan Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amount of calories as 0.8 oz creamy dressing, 29.65 g of havarti cheese, and 0.92 cups of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amount of carbs containing 0 g per 200 calories, it contains the same degree as olive oil, margarine and ground beef. 0% of your daily limit will be met by 1 serving. Compared to foods in its food group, this food has a inconsiderable amt of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Deli American Cheese Slices (Land O'Lakes), Reduced Fat Swiss Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value for most individuals. Approximately 19% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 50 percent of other foods. This item has the same amt of cholesterol as foods like smoked salmon, roast pork and provolone cheese with a cholesterol/calorie ratio of 18.18%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Colombo Light Yogurt (Colombo), Strawberry Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as lattes, relish and corn dogs. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a miniscule quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has a tremendous amount of protein compared to foods in its food group. Here, almost 19% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than nearly 11% of all foods in our database. 20% of your daily recommended consumption of protein will be met by 1 serving. This item has the same amt of protein as foods like egg whites, hot chocolate and rye bread with a protein/calorie ratio of 36.36%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 2% American Cheese Singles (Borden), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Low Moisture Part-skim Mozzarella Cheese Slices (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in the same food group. In this case, roughly 53 percent of other foods in this food group have a lower saturated fat percentage. Yet, approximately 6 percent of all foods in our database have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like milk shakes, egg yolks and brazil nuts with 7.27 grams per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Peach Nonfat Yogurt (Southern Home), Greek Style Nonfat Yogurt - Blueberry (Trader Joe's), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Nearly 19 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, this food has a inordinate quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 17% of other foods. Having a extreme amt of sodium with a sodium/calorie ratio of 318.18%, it is around the same amt as vegetable melons, artichokes and pepperoni. 14.58% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like ground turkey, bulgur and bison). Compared to foods in the same food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, this food has less sugar than about 100% of all foods we analyzed. For a healthy person, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Shredded Pizza Chesse (Food Club), Muenster Cheese (Publix), Natural Mozzarella Cheese (Market Pantry)