How many calories are in Wegmans Fancy Shredded Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.03 lbs of cheddar or colby cheese, 0.25 oz part skim mozzarella cheese, and 0.11 cups of 1% cottage cheese (low-fat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. This item has less carbs than almost 100% of all foods in our database. In the same way, this specific food has a inconsiderable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 100% of other foods. Having a trivial quantity of carbs with 0 grams for every 300 calories, it has the same amount as tuna, swiss cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Sliced Provolone Cheese (HEB), Deli Slices Marble Jack Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your recommended limit per day of cholesterol. This food has the same degree of cholesterol as foods like colby cheese, ground pork and fried eggs with a cholesterol/calorie ratio of 25%, which is a inordinate amount. Compared to foods in its food group, this specific food has a high degree of cholesterol. Here, nearly 81% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 89 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Milk (Longhorn Steakhouse), Light Chocolate Soymilk (8th Continent), Spartan Cheese-Like Sauce

  • How much fiber are in 1 serving?

    This food has a inconsiderable degree of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than almost 100% of all foods in our database. With 0 g for every 300 calories, this item has a inconsiderable level of fiber (it has the same degree as foods like roast beef, goat's cheese and lemonade). For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your DRV (Daily Recommended Value). Approximately 90% of all foods in our database have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a premium degree of protein. In this case, approximately 82% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 40%, this specific food has a immense level of protein (it has the same quantity as foods like rye bread, tostadas and rolls).

    Overall Score

    Very High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Lite Orange Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. In the same way, around 5 percent of all foods among all food groups have a greater saturated fat ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as lamb, american cheese and coconuts.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk, Nonfat Cherry Vanilla Yogurt (Belfonte), Light & Fit 0% Plus - Peach (Dannon)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cabbage, turnips and grits at 850 milligrams for every 200 calories, which is a inordinate amount. 3.54% of your daily recommended limit will be fulfilled by this food/serving size. About 12 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a extreme quantity of sodium. In this case, approximately 9% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. About 100% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. This food has the same degree of sugar as foods like corned beef, fried chicken and french fries with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (HEB), Cream Cheese (ShopRite), Colby Cheese (Swiss American)