How many calories are in Stop & Shop Fancy Shredded Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is the same (calorie-wise) to 27.03 g of goat cheese, 0.53 container total yogurt, and 1.0 oz organic muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 92 percent of all foods in our database. In the same way, this food has a fair quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than almost 73 percent of other foods. 0.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a carbs/calorie ratio of 4%, this food has a inconsiderable level of carbs (it has the same degree as foods like chicken thighs, chicken drumsticks and string cheese).

    Overall Score

    Low

    Alternatives: Jalapeno Jack (The Counter), Grated Parmesan & Romano Cheese (Wegmans), Black Wax Cheddar Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as bologna, bacon and tempura. 8.33% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 19 percent of other foods. In the same way, almost 89% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Soymilk - Plain (Silk), Champions Greek Yougurt - Honey-nana (Chobani)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as sherbet, lemonade and sodas. 0% of your daily recommended limit will be met by this food/serving size. Almost 100% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a minute degree of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a wonderful amt of protein. Here, around 72 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than around 14% of all foods in our database. Having a vast quantity of protein with a protein/calorie ratio of 32%, it is around the same quantity as steak, crab and fried chicken.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Lucerne), Light Cheddar Cheese Sliced (Black Diamond), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of saturated fat. Here, roughly 87 percent of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as quiche, cheeseburgers and ground beef.

    Overall Score

    Very High

    Alternatives: Velveeta Shells & Cheese (Original) (Kraft), Fat Free Light Lemon Chiffon Yogurt (Publix), 1% Lowfat Cottage Cheese (Food Lion)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a mild quantity of sodium compared to foods in the same food group. Here, merely 12% of other foods in this food group have a lower sodium percentage. Likewise, about 26 percent of all foods among all food groups have a lower sodium/calories percentage. This food has the same degree of sodium as foods like desserts, bulgur and empanadas containing 180 mg for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your daily recommended intake. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as cheddar cheese, fried eggs and sardines.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Spreadable Cheese - Peppercorn Parmesan (Alouette), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)